healthnut wrote Feb 05, 2008 :
2 c. almond meal
1/2 c. ground flax seeds
1/2 tsp. Herbs de Provence
1 tsp. Kosher salt
1) Mix the ingredients and add enough water to make a thinly spreadable batter.
2) Place silicon mat onto a cookie sheet. Spread batter on top.
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Tags: cooking fiber nutrition
healthnut wrote Jul 08, 2007 : Last night while commenting on Dr. Marc's chocolate blog, I realized that not all dark chocolate bars were created equal.
http://www.celebritydietdoctor.com/health-benefits-of-chocolate/#comments
To my surprise, the cheaper varieties actually c...
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Tags: Calories fiber sugar Weight Loss
healthnut wrote Jul 01, 2007 :
Fresh green garbanzo beans (aka chickpeas) taste like sweet peas in butter. They are delicious when steamed and are available in 4 different colors: beige, black, green, and red. Riched in both soluable and insoluble fiber, one cup of garbanzo bean...
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Tags: Calories fiber garbanzo beans lentils & beans produce
