myfitnesshut wrote Jan 27, 2009 : We're about 3 weeks into the New Year and I have seen the following fitness trends in the gyms so far:
1. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts. You're ...
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Tags: Fat Loss Motivation Weight Loss
myfitnesshut wrote Jan 20, 2009 : I have talked about the added benefit of doing as many exercises in a standing position as you can....
A "stand up" exercise will give you more strength benefits. Example: work your hip abductors standing up instead of sitting on that machine. You...
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Tags: Exercise Technique Fat Loss Weight Loss Weight Training
myfitnesshut wrote Jan 13, 2009 :
Cardio. Of course, it has to be that, right? Let me start with this: there is evidence to suggest that slow, long, steady-state cardio shifts weight in women from the upper body to the lower body! I know you don’t want that!
Second, all calo...
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Tags: Calories Cardio Exercise Technique Fat Loss
myfitnesshut wrote Jan 09, 2009 : I was reading this article today about a fad diet "Lose 18 Pounds In 4 Days".....that's just nuts and if you fall for that you will be sick and maybe hospitalized!
I have said this before so here it is again.....losing weight and burning fat is no...
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Tags: Fat Loss Nutrition Weight Loss
myfitnesshut wrote Jan 05, 2009 : Keeping track of things helps you see where you have been and what you need to change......doing things haphazardly will give you haphazard results.....this definitely applies to what we eat, how much we eat, why we eat and when we eat. SO, START THE...
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Tags: Calories Fat Loss Motivation Nutrition Weight Loss
myfitnesshut wrote Dec 09, 2008 : If you're frustrated with having "no progress" lately in your weight loss or fat loss, then you're not alone! Usually, its easier to lose weight at the beginning of your exercise program. This is especially true if you are, let's say, 100 pounds over...
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Tags: Fat Loss Weight Loss
