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874,344 Lbs
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Fat-Burning Workout, Post-Superbowl

myfitnesshut wrote Feb 03, 2009 : Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace 2. Pullups, 8-10 repetiti... more »
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You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
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Technorati tag: fat loss+Core Training