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Acai Weight Loss? – When The Colon Goes – The Body Goes

jps19147 wrote Oct 25, 2009 : Usually the last thing that people think about is their colon.  People in general do not realize that the colon is a very important body organ.  The performance and function of the colon impacts your entire body.  The colon is your body’s marvel... more »
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Weight Loss Skinny? Hooray For Acai!

jps19147 wrote Oct 25, 2009 : Have you ever taken one of those under water excursions in a glass sides and bottom submarine?   The underwater view is great!  If you have not experienced such a thrill then schedule one the next chance you get.  That is a must for everyone!  Y... more »
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Acai! – Elephant Weight Loss Fears? – 5 Weight Loss Questions!

jps19147 wrote Oct 25, 2009 : History buffs who like to examine past historical events love to read up on ALEXANDER THE GREAT.  How about you?  Do you know of some of his astounding military conquests? His youth and apparent inexperience prompted many of the neighboring trib... more »
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Your Overweight Body is Crying Out - Acai Will Help

jps19147 wrote Oct 21, 2009 : OK! Lets us take it from the top.  Whether you believe in the Bible or not let us examine a few thoughts.  While Adam and Eve were residing in the "Paradise Garden of Eden" they ate from the fruitage of the trees there.  The Garden was full of... more »
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How to Properly Time Your Fat Intake

efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those... more »
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Weekend Motivation

SlimHappens wrote May 14, 2009 : Okay everyone, the weekend is almost upon us.   The weekend can be our friend, and it also can be our enemy when it comes to our diets. In general,  I think we tend to eat out more on the weekend, and find ourselves in situations where tempta... more »
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It helped me lose a few lbs....

SlimHappens wrote May 14, 2009 : Hi Everyone, I was away for a few days, but it's a pleasure to back.....under a new username.  So please, add me as a buddy. Anywho, I wanted to share some of my food choices that have led to about 4 lbs lost over the past 4 days.  Breakfast... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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