myfitnesshut wrote Oct 09, 2008 : After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise.
How about common sense? Name one thing in life worth having that didn't t...
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Tags: Calories Fat Loss Nutrition Weight Loss
myfitnesshut wrote Oct 04, 2008 : Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the better! Some people are able to make major nutritional changes "cold turkey." Some of us need to take baby steps. M...
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Tags: Calories Fat Loss Nutrition Weight Loss
myfitnesshut wrote Sep 29, 2008 : Many times, you don't reach your goals because you lose FOCUS! Over the next few months, I will help you stay FOCUSED on your health and fitness goals. I will do this by staying FOCUSED on particular subjects for 2 weeks, starting with your eating ha...
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Tags: Fat Loss Nutrition Weight Loss
myfitnesshut wrote Sep 13, 2008 : A common problem that exercisers run into all the time is---"I have hit a wall (plateau)!" All of the early success associated with starting an exercise program can send you into a tailspin when you reach a plateau. You become frustrated and wonder "...
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Tags: Exercise Technique Fat Loss
myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That...
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Tags: Cardio Fat Loss Nutrition Weight Loss Weight Training
myfitnesshut wrote Aug 25, 2008 : "Skinny-fat?" What is it? It is a danger zone for those who don't weigh much but have high body fat! I have heard this many times: "I'm skinny so I don't have much body fat. Maybe, maybe not. If you don't combine good nutrition with consistent weight...
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Tags: Fat Loss Weight Loss Weight Training
myfitnesshut wrote Aug 14, 2008 : Fitness bootcamps have become popular as a form of group exercise. My question to anyone thinking about participating in a bootcamp is this: What are your fitness goals? Your answer will tell me whether a bootcamp will have long-term benefit for you....
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Tags: Fat Loss Motivation Weight Loss
myfitnesshut wrote Aug 05, 2008 : Ever heard this saying? Everything I ever needed to know I learned in kindergarten! In many cases this is true. One favorite kindergarten game (exercise) is woefully underutilized by exercisers: JUMPING ROPE! It is one of the best exercises to use fo...
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Tags: Cardio Fat Loss Weight Loss
myfitnesshut wrote Jul 25, 2008 : This question was asked by a BuddySlim fitness buddy! She can tell you who she is if she wants!
Client Q: Mark, I have a question? What do you struggle with? I think of you as this fitness god, but let's know you better.... ya know.
Mark's Q:...
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Tags: Fat Loss Motivation Nutrition Weight Loss
