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How to Properly Time Your Fat Intake

efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those... more »
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Weekend Motivation

SlimHappens wrote May 14, 2009 : Okay everyone, the weekend is almost upon us.   The weekend can be our friend, and it also can be our enemy when it comes to our diets. In general,  I think we tend to eat out more on the weekend, and find ourselves in situations where tempta... more »
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It helped me lose a few lbs....

SlimHappens wrote May 14, 2009 : Hi Everyone, I was away for a few days, but it's a pleasure to back.....under a new username.  So please, add me as a buddy. Anywho, I wanted to share some of my food choices that have led to about 4 lbs lost over the past 4 days.  Breakfast... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Burn More Fat With Shorter Workouts!

myfitnesshut wrote Feb 06, 2009 : A woman asked me last week why she wasn't making any progress on her fat loss and weight loss.....after asking her a few questions, I found two main problems with her fitness program..... 1) she wasn't eating right and 2) she was working out T... more »
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Fat-Burning Workout, Post-Superbowl

myfitnesshut wrote Feb 03, 2009 : Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace 2. Pullups, 8-10 repetiti... more »
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How Is Your Fitness Progressing This Year?

myfitnesshut wrote Jan 27, 2009 : We're about 3 weeks into the New Year and I have seen the following fitness trends in the gyms so far: 1. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts. You're ... more »
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