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Four Diet Myths

efitnessforlife wrote Jun 23, 2009 : Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to los... more »
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How to Properly Time Your Fat Intake

efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those... more »
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New Start

TracieRDavis08 wrote Feb 09, 2009 : I'm really hoping this is the real thing this time. I joined this community because I am really serious about changing my life and getting healthy. I have been selling myself short for too long. It's going to be a long, hard journey. I'm sick of losi... more »
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Technorati tag: fat