relientkrox wrote Sep 22, 2009 : Hey Everyone,
So I've been very fortunate to not experience any plateaus in my journey so far, which is pretty fantastic considering 95 pounds has come off easily. However, in the past 2 weeks I've only seen a pound or less loss. I've been sta...
more »
Tags: exercising tips Weight Loss
relientkrox wrote May 10, 2009 : So 45 pounds are gone ... for good :D. I'm officially one third of the way on my weight loss journey to being at a healthy weight. That wasn't so bad. I already seen so many changes, physically, mentally, and health wise. My mentality about f...
more »
Tags: Calories exercising Moderation Weight Loss
shazAK wrote Apr 16, 2009 : i have no diet! i am in the "trying to be good" phase. i want to do weight watchers but since i joined the gym and have to pay to put them in child care there is no money for WW. and i am not counting pts.... so....
i took a nice walk with the b...
more »
Tags: diet exercising food allergies nursing Weight Loss
relientkrox wrote Feb 10, 2009 :
10 Dynamite tips for losing body fat fast
February 10th, 2009
by Lyle Neander
Like the rest of us if your goal is to lose a substantial amount of body fat as fast as possible, you need an effective yet simple plan to follow. I have put together...
more »
Tags: Calories exercising Weight Loss
