ready2bskinE wrote Sep 27, 2009 : I got this little exercise from issue of Oxygen magazine, and I found it very motivational. I encourage anyone who keeps a journal (whether it's a regular journal or a fitness journal) to do this exercise as well. :)
You work out almost ever...
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Tags: Exercise Motivation
weightfighter wrote Sep 26, 2009 : Over the last four or so weeks, while I was not bad, I felt as though I fell off of my good progress session. I slowed down on the weight loss significantly, had to stop taking the appetite suppressant, and could not exercise because when I did, I wo...
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Tags: Calories Exercise Motivation Recipes Resources
ready2bskinE wrote Sep 21, 2009 : I don't have any new pics to post as of right this second, but I'll get some on here as soon as I can. (I'm not good at that stuff, and it's a hassle for me, so please bear with me. :) )
But for anyone interested, here are the results of my 8 ...
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Tags: Exercise Motivation Weight Loss
michelles wrote Sep 17, 2009 : I have been thinking about the past year and a half and my own weight loss journey. Quite a few times I have panicked and cried about "plateaus". Then I pick apart the past year and a half and analyze my "plan" and what I see is at the beginning, tho...
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Tags: Exercise Motivation Weight Loss
ready2bskinE wrote Sep 17, 2009 : I finally dusted off my Wii Fit the other night. :) My favorite workout is running, but it has been raining like crazy here lately, and it shows no sign of letting up til Sunday at the earliest. But that doesn't mean anything, cuz Monday the we...
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Tags: Exercise Motivation Weight Loss
meltingaway wrote Sep 15, 2009 : I woke up in the worst mood this morning. I am trying to snap myself out of it, but so far no luck. I am annoyed because the last few days have been great days. I don’t want to be pissed off, I want to be happy damn it! Which it is pissing me...
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Tags: exercise Motivation
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
ramblindad wrote Sep 11, 2009 : Got up early enough that I could get my walk in before work. I did my usual 2 mile walk around the Sparks Marina. It was a good one. I averaged 3.5 mph, which is a brisk pace.
I have been working on taking it faster trying to get closer to 4 mph, ...
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Tags: Exercise
nattie wrote Sep 10, 2009 : Yesterday, the first day of my “back on track” strategy for busting through my plateau, was great. I did 30 minutes on the stationary bike, which was more than my usual zero. It’s amazing how much I felt the burn after having taken a couple mon...
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Tags: Calories Exercise Motivation
