fattofab2010 wrote Nov 24, 2009 : I am a slave to my scale. I must hop on the damn thing 2-3 times a day. I've never been diagnosed with OCD but when it comes to the scale... I have had my husband try to hide it and bring it out for my weekly weigh-in only to find it or yell at...
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Tags: Exercise scale
TerisJourney wrote Nov 24, 2009 :
I said I would get back on the wagon December 1. Some of you encouraged me (last week) not to wait – just do it. Although I would normally give that same advice, I knew what my calendar was looking like and that is why I set the date of Dec...
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Tags: Calories Exercise goals Motivation planning
fattofab2010 wrote Nov 22, 2009 : My husband bought me the Biggest Loser workout for the Wii today. Jillian kicked my ass. It is such a fun, interactive workout that before you know it, you're done. I wanted to quit because it was hard but I kept it up until the end. I just k...
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Tags: Diet Exercise
meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
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Tags: Calories exercise Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
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Tags: Calories exercise Motivation Weight Loss
mokin wrote Nov 12, 2009 : I did ALL my exercises this morning. :D That is a big step for me. I just shook off the excuses and DID IT. :3 I felt really good after the workout. n__n I ate a good breakfast..
except for one screw up..
I ate a muffin that contained 460 FREAK...
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Tags: cheating exercise
yellow wrote Oct 31, 2009 : New C25K thread is up for November. Any buddies here who would like to join this thread are welcome. This program is awesome and we have a few people committed to the program but have their own twists to make it work for them. It really can bui...
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Tags: Exercise
philosopher wrote Oct 28, 2009 : Still struggling for my abs, and with an in - out flu (the plain old one - since I'm not very well my doctor advised me to wait for my usual shot; fyi, he is against swine flu shots), and don' forget my foot infection - I don't know what to trete fir...
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Tags: exercise yoga
