myfitnesshut wrote Jan 20, 2009 : I have talked about the added benefit of doing as many exercises in a standing position as you can....
A "stand up" exercise will give you more strength benefits. Example: work your hip abductors standing up instead of sitting on that machine. You...
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Tags: Exercise Technique Fat Loss Weight Loss Weight Training
myfitnesshut wrote Jan 13, 2009 :
Cardio. Of course, it has to be that, right? Let me start with this: there is evidence to suggest that slow, long, steady-state cardio shifts weight in women from the upper body to the lower body! I know you don’t want that!
Second, all calo...
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Tags: Calories Cardio Exercise Technique Fat Loss
myfitnesshut wrote Sep 13, 2008 : A common problem that exercisers run into all the time is---"I have hit a wall (plateau)!" All of the early success associated with starting an exercise program can send you into a tailspin when you reach a plateau. You become frustrated and wonder "...
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Tags: Exercise Technique Fat Loss
myfitnesshut wrote Aug 20, 2008 : Are you having trouble finishing your workouts because you run out of energy? There could be several reasons:
1) The timing of your exercise selection is important. High intensity exercise such as speed work, interval training (high intensity to l...
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Tags: Cardio Exercise Technique Weight Training
myfitnesshut wrote Jul 08, 2008 : I can't tell you how many times I have seen it: people "goofing off" during their warmup before the workout. What do I mean by this? Well, let me think:
1) Terrible running mechanics: little or no arm swing, lazy feet and terrible body position. ...
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Tags: Calories Cardio Exercise Technique
myfitnesshut wrote May 12, 2008 : Are you looking for ways to shape your lower body because your program isn't quite working?! After all, summer is just around the corner! I have a solution for you! Add some excitement and intensity to your leg workouts!
If you have been doing you...
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Tags: Calories Exercise Technique Fat Loss Weight Loss
myfitnesshut wrote Apr 16, 2008 : Massage therapy is not just for athletes! If you are serious about your strength and conditioning program, massage therapy should be a part of your routine. Find a massage therapist suitable for your tastes and needs.
You can perform self massage ...
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Tags: Exercise Injuries Exercise Technique Weight Training
myfitnesshut wrote Mar 03, 2008 : You don't need to work out 7 days a week. Your body needs a break from working out. You might even need 2 ACTIVE REST days depending on your injury situation. You will come back stronger and fresher after your day(s) of ACTIVE REST.
Don't confuse ...
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Tags: Exercise Technique Motivation
