myfitnesshut wrote Apr 16, 2008 : Massage therapy is not just for athletes! If you are serious about your strength and conditioning program, massage therapy should be a part of your routine. Find a massage therapist suitable for your tastes and needs.
You can perform self massage ...
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Tags: Exercise Injuries Exercise Technique Weight Training
myfitnesshut wrote Mar 27, 2008 : I just finished an intense 20 minute interval cardio session in which I burned about 300 calories. For those of you counting at home, that's about 100 calories every 6.5 minutes. I could do this type of workout (and many do) or a variation of it ever...
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Tags: Cardio Exercise Injuries Weight Training
myfitnesshut wrote Jan 16, 2008 : Most of the people I know don't drink enough water! So who gets intoxicated by drinking too much water? One group that is at risk are runners (especially marathoners). Hyponatremia is basically a low concentration of sodium in the blood. Sodium is re...
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Tags: Exercise Injuries
