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874,138 Lbs
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All about abs

philosopher wrote Oct 28, 2009 : Still struggling for my abs, and with an in - out flu (the plain old one - since I'm not very well my doctor advised me to wait for my usual shot; fyi, he is against swine flu shots), and don' forget my foot infection - I don't know what to trete fir... more »
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P90X Day 8

hinton4jesus wrote Mar 20, 2009 : WOW! I can't believe I made it to day 8! New P90X update video on YouTube: www.youtube.com/watch?v=28dWOedVAro I learned a lot about my body and what it can do...and what it can't do this past week. I believe we under-estimate our body, and be... more »
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better and better

Slimdude wrote Sep 28, 2007 : So this morning the scale said "151" pounds. I am really happy that I have been able to resist binge-ing at night. I had one little incident with a bagel earlier this week but at least it ended there.  Yesterday after work I Gazelled for five mil... more »
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Calories and Me (and Airplanes!)

Slimdude wrote Sep 27, 2007 : I had a few commenters who were concerned that I was not eating enough, and I do appreciate the concern. I guess what got confusing is me saying I only ate 600-700 calories in my last post. But that was a the END of a Graveyard shift Cycle.  In a... more »
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One Small Step 4 Matt-Kind...

Slimdude wrote Sep 24, 2007 : ...Um... I guess that's not a really great Title but it's all I had on my mind.  So did I tell you all I keep having intermittant problems with the whole "eating at night" thing. What I try to do is ask myself "Am I really hungry or is this a cra... more »
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Enough Is Enough...

Slimdude wrote Sep 23, 2007 : I've had "good diet nights" and "bad diet nights" and last nite was yet another "blow it" kind of night. WHY DO I DO THAT?  Eat healthy all day long, and it's not like I'm eating seaweed or something (although I'm sure there are folks who love it... more »
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CatchinG Up With Matt

Slimdude wrote Sep 21, 2007 : Well, as many of you know, I've moved into my new house. We are still unpacking everything and organizing, but I am very happy to be a home-owner. My son is still enjoying DayCare, although we are thinking of moving him to a closer one. And my wife w... more »
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Technorati tag: exercise+yoga