meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
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Tags: Calories exercise Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
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Tags: Calories exercise Motivation Weight Loss
vandyslosinit wrote Oct 06, 2009 : My nemesis the scale continues to taunt me. Yes.. I know I am my own nemesis and the scale couldn't care less. But in my demented world it seems to feel better to vent at an inanimate object. My negative self defeating voice is saying over and ...
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Tags: Exercise Fitness Motivation Weight Loss
vandyslosinit wrote Oct 03, 2009 : So, I wake up this morning expecting to see a loss on the scale. I have been good, really good this week. My eating and calories in check.. and I worked out 5 days straight!! I thought that I had not really lost due to PMS issues so far. But ...
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Tags: Calories Exercise Motivation Weight Loss
ready2bskinE wrote Sep 21, 2009 : I don't have any new pics to post as of right this second, but I'll get some on here as soon as I can. (I'm not good at that stuff, and it's a hassle for me, so please bear with me. :) )
But for anyone interested, here are the results of my 8 ...
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Tags: Exercise Motivation Weight Loss
michelles wrote Sep 17, 2009 : I have been thinking about the past year and a half and my own weight loss journey. Quite a few times I have panicked and cried about "plateaus". Then I pick apart the past year and a half and analyze my "plan" and what I see is at the beginning, tho...
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Tags: Exercise Motivation Weight Loss
ready2bskinE wrote Sep 17, 2009 : I finally dusted off my Wii Fit the other night. :) My favorite workout is running, but it has been raining like crazy here lately, and it shows no sign of letting up til Sunday at the earliest. But that doesn't mean anything, cuz Monday the we...
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Tags: Exercise Motivation Weight Loss
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
ready2bskinE wrote Sep 09, 2009 :
Doutzen Kroes, Jamie Eason.... I could post more pics of more women who inspire me, but these two are shining examples of what my "ideal body" is. Yes, these women are models. They are gorgeous women, but frankly that's not what insp...
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Tags: Exercise Motivation Weight Loss
ready2bskinE wrote Sep 01, 2009 : I'm not sure exactly WHAT THE HECK has been going on with me lately. I *was* totally pumped about being so close to my goal weight; my motivation was really high; I had lots of goals and step-by-step plans and workouts to achieve them.
Then some...
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Tags: Exercise Motivation Weight Loss
