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Evening munchies

celtsprincess wrote Aug 15, 2006 : Last week I had no problem but this week is a totally different story. I feel AF coming early this month. At least I got some good exercise in today! I did a 40 min walk and mowed the front lawn. UGH! I probably burned more calories trying to start t... more »
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Day One!

joaniej wrote Oct 23, 2006 : Crap!  I just erased everything I typed.  To make a long story short.  I gained to pounds.  I plan on getting down to 140 by Summer.  I will exercise and I will succeed this time.rnCounting calories-170 so far this morningrnWish me luck-rnThanks... more »
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Kellogg to Raise the Nutrition Standard

healthnut wrote Jun 23, 2007 : Kellogg is processed food, so how much it will improve will be insignificant. The best way for parents to improve their kids' nutrition is to cook from scratch with quality ingredients. You will be surprise how much junk is added in processed foo... more »
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A tale of two attitudes

spaglebagel wrote Feb 12, 2007 : There has never been any history in my family of split personalities, to my knowledge, but I'm starting to think that I'm the first one!rnDuring the week I am so good, and it seems so easy! I stay on track, lose the lbs, exercise daily, feel great ab... more »
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Early morning run

spaglebagel wrote Jan 25, 2007 : Today I did something I hadn't done in several months - did an early morning, outdoor run on a weekday!  I met a friend downtown at 6:30 and we did about 3 miles.  Less than I probably would have done at the gym on the treadmill by myself, ... more »
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It's all a blur

spaglebagel wrote Jan 09, 2007 : I am so tired of having every moment of my workday filled with "emergencies"!!   It's a small miracle - ok, make that quite a HUGE miracle - that I haven't eaten the entire contents of the candy bowl in the past 3 days at work.  rnI'm ... more »
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Technorati tag: exercise+calories+story