meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
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Tags: Calories exercise Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
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Tags: Calories exercise Motivation Weight Loss
alongjourney21 wrote Nov 05, 2009 : Ok...so I may have a problem!! So....there's this boy!! lol Well...long story short I like him and we've been friends for a while....we ALWAYS flirt and joke around and it's ALWAYS these cute and dirty innuindo's....he's a good guy! ONLY problem...we...
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Tags: Motivation
vandyslosinit wrote Oct 06, 2009 : My nemesis the scale continues to taunt me. Yes.. I know I am my own nemesis and the scale couldn't care less. But in my demented world it seems to feel better to vent at an inanimate object. My negative self defeating voice is saying over and ...
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Tags: Exercise Fitness Motivation Weight Loss
vandyslosinit wrote Oct 03, 2009 : So, I wake up this morning expecting to see a loss on the scale. I have been good, really good this week. My eating and calories in check.. and I worked out 5 days straight!! I thought that I had not really lost due to PMS issues so far. But ...
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Tags: Calories Exercise Motivation Weight Loss
ready2bskinE wrote Sep 30, 2009 : So much has happened the past several days! First of all, I found out that restricting carbs is NOT for me. I'm sure tons of people have found success with that method of eating, but for me it just leads to over eating and junk food cravings. So ...
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Tags: Exercise Motivation Nutrition
weightfighter wrote Sep 29, 2009 : Today I made it to the gym, despite my ankle is hurting. I got my butt kicked in water aerobics. I am staying on target with the calorie count and now the gym. I will not be able to make it to the gym tomorrow, but I will go Thursday. Friday a friend...
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Tags: Calories Exercise Motivation Success
ready2bskinE wrote Sep 27, 2009 : I got this little exercise from issue of Oxygen magazine, and I found it very motivational. I encourage anyone who keeps a journal (whether it's a regular journal or a fitness journal) to do this exercise as well. :)
You work out almost ever...
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Tags: Exercise Motivation
weightfighter wrote Sep 26, 2009 : Over the last four or so weeks, while I was not bad, I felt as though I fell off of my good progress session. I slowed down on the weight loss significantly, had to stop taking the appetite suppressant, and could not exercise because when I did, I wo...
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Tags: Calories Exercise Motivation Recipes Resources
