meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
more »
Tags: Calories exercise Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
more »
Tags: Calories exercise Motivation Weight Loss
mokin wrote Nov 12, 2009 : I did ALL my exercises this morning. :D That is a big step for me. I just shook off the excuses and DID IT. :3 I felt really good after the workout. n__n I ate a good breakfast..
except for one screw up..
I ate a muffin that contained 460 FREAK...
more »
Tags: cheating exercise
yellow wrote Oct 31, 2009 : New C25K thread is up for November. Any buddies here who would like to join this thread are welcome. This program is awesome and we have a few people committed to the program but have their own twists to make it work for them. It really can bui...
more »
Tags: Exercise
philosopher wrote Oct 28, 2009 : Still struggling for my abs, and with an in - out flu (the plain old one - since I'm not very well my doctor advised me to wait for my usual shot; fyi, he is against swine flu shots), and don' forget my foot infection - I don't know what to trete fir...
more »
Tags: exercise yoga
weightfighter wrote Oct 25, 2009 : Well, I had a funny schedule this past week so I did not get a chance to post a blog until today. I had my monthly check up - I have lost 3 more pounds total for my official weight to be 226. It was not a bad month (I still lost), but it was not as g...
more »
Tags: Calories Exercise Recipes Weight Loss
weightfighter wrote Oct 11, 2009 : So - I seem to have finally punched through my mini plateau. I lost another pound this week. I also was able to exercise three days, so yay! These accomplishments were in the midst of NC making a ruling that state employees with a BMI of over 40 will...
more »
Tags: Calories Exercise
vandyslosinit wrote Oct 09, 2009 : Well my exercise routine has been derailed the past few days. My little boy started running a fever Wednesday night and I started running one too. He is still sick with fever and chest cold. I ran a fever all day yesterday and now it is gone an...
more »
Tags: Exercise Fitness Low Carb Weight Loss
vandyslosinit wrote Oct 06, 2009 : My nemesis the scale continues to taunt me. Yes.. I know I am my own nemesis and the scale couldn't care less. But in my demented world it seems to feel better to vent at an inanimate object. My negative self defeating voice is saying over and ...
more »
Tags: Exercise Fitness Motivation Weight Loss
vandyslosinit wrote Oct 03, 2009 : So, I wake up this morning expecting to see a loss on the scale. I have been good, really good this week. My eating and calories in check.. and I worked out 5 days straight!! I thought that I had not really lost due to PMS issues so far. But ...
more »
Tags: Calories Exercise Motivation Weight Loss
