amyo wrote Feb 27, 2012 :
If you maintain a healthy lifestyle approach in your day to day living, then weight management becomes synonymous. Healthly lifestyles that attribute to managing your weight consist of not only good eating habits, but a good regiment of exercise. Y...
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Tags: diet exercise Healthy Lifestyle Motivation Weight Loss
loosingitall wrote Jan 19, 2012 : So, I'm brand new to this site. I'm coming from Weight Watchers after no success. I paid for the 3 month plan, used a month religiously and tracked everything. I was always on target with my points, but I haven't lost a pound. Sometimes I think I may...
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Tags: Exercise Motivation Weight Loss
loubielou wrote Sep 29, 2011 : Well its the start of the weight loss plan and I have alot to shift!
I'm really pleased I got sent the link to this site as I think (well hoping) that it will really help me stay focused. I really struggle with keeping up the motivation to diet or e...
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Tags: diet exercise focused Motivation weight loss
FocusNow wrote Sep 02, 2011 : It took me a long time to get the courage up to do this, and even longer - throughout my lifetime - to finally set my mind to live a healthier lifestyle. Not that I didn't try here and there in the past, but it never lasted. You know the story... "My...
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Tags: exercise focus healthy lifestyle stay positive Weight Loss
PsychoBetty wrote Aug 17, 2011 : 189. Lost 1.4 lbs last week!! Diet is going well... still having trouble giving up the beer. :/ I did swap to Ultra light though, so it's only 95 cal a pop... I just really enjoy a beer after my 10 hours at the tattoo shop. Can't seem to kick it. I...
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Tags: Calories Exercise Motivation Weight Loss
healthykate wrote Aug 13, 2011 : I totally just ran 15 miles. My hips are sore; my knees are sore. But I still feel like a badass.
Happy Saturday, buds! :D...
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Tags: exercise Life Motivation
