beYOUtv wrote Aug 01, 2008 : Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible and important as we age. My Grandpa is 87 and he sw...
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Tags: exercise Weight Loss
slimmesoon wrote Jul 28, 2008 : Today I COMPLETED my very first work out in over a year!! I am so proud of myself !! I did a 55 min. work out DVD tape with Billy Banks Bootcamp.. and it is intence. I tryed to do this workout a year ago.. and I Could not do it.. I hurt so bad (out o...
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Tags: Exercise Motivation
loveitlite wrote Jul 11, 2008 :
Recently I have started exercising on a more regular basis. This is a major step for me in many regards. First, I have been recovering from a major injury in which even sitting could be extremely painful. Next, I have rarely been one to...
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Tags: exercise motivation success tools Weight Loss
cbatkins wrote Jul 10, 2008 : I have been working out and eating right since the 17th of June, in the last two weeks I have been walking for 2 hours a day and doing a sculpting video for 45 minutes. I eat 1500 calories and have cut sugar from my diet. I keep my fat intake und...
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Tags: basal Calories Exercise
JustJane47 wrote Jul 01, 2008 : Ok...made it through Day 1. Followed my list almost completely. Never did open my MT books, but today I will dive head first into my studies :)
As far as 1-3 I stayed right on track. My legs are really aching today....but its a good ache. ...
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Tags: Exercise Never Give Up
cbatkins wrote Jun 19, 2008 : I was so nervous about walking today, the last two days I had my sister with me so I had someone to talk to and she went home yesterday. I knew I had to walk and hate working out by myself, but I got my daughter in her stroller and headed out the ...
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Tags: Confidence Exercise Motivation Walking Weightloss
VanSkinny wrote Jul 14, 2006 : I haven't posted in a while I have been super busy, well all I can say is that I am more than half way to my target weight. My secret is exercising... not that that is a huge secret... but I have dieted over a 100 times in my life and I always watche...
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Tags: exercise Weight Loss
abrandnewme wrote Jun 13, 2008 : Went to the gym today, and feel kinda frustrated/confused. Last time I went on the treadmills, I did 40 minutes and on their speed thing my speed averaged about 2.3 and it said I did 2 miles. Today I did 30 minutes on the treadmill, never went under ...
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Tags: Exercise Weight Loss
Rosemarie wrote Jun 04, 2008 : so today is the first day of incorporating exercise into my life. I just went to the gym and ran/walked for a half hour and then I tried to do some of the weight circut machines. There were alot more guys in the gym, and in the weight area so I ended...
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Tags: Exercise Motivation
dreamwalker wrote Jun 04, 2008 : I love summer time. Not the heat, or the storms (which are a nice break from the heat and don't get me wrong I love rainy days) but my favorite part of the summer is the fact that my mom and I go swimming in the mornings. Its the only reason I d...
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Tags: exercise life
