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philomom wrote Feb 13, 2009 : Sorry i have not checked in , in what seems like weeks , suffered a broken ankle and now my cast is off ! So I can finnally get back to working out , I have to admit I could have did upper body workouts but kinda let it slide . Since my cast has bee... more »
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Getting Around

philomom wrote Jan 10, 2009 : Well today was my 5th day in the cast and it is getting easier to get around , it is still sore so I have not been able to excercise yet but I give it another week and I can start my uppper body workouts , and lift weights for my arms . Although carr... more »
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Help

philomom wrote Jan 07, 2009 : Well , Second time posting a blog on this site but from surfing around it , I really really like it , what an awesome motivational tool , anyway , here is my problem , I recently broke my ankle in fact the permanent cast was placed on yesterday and ... more »
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Technorati tag: excersise