Crack that Whip!

timetochange wrote Oct 06, 2008 : So...I'm very excited to start here, and this is my 2nd post here today because I'm trying to figure everything out!  I did 25 minutes of weights today, which is decent, but I also ate like a hog...make that a family of hogs.  So I am shooting ... more »
Tags: eating motivation self sabotage Weight Loss

chocolate just sounds oh-so-good

lukaskye wrote May 01, 2008 : i've been good all day, woke myself up to walk/jog, had a good breakfast, etc.. and now i'm at work and it's like, i've inhaled three cookies and a couple mini-kit-kats and mini-reeses-cups. yeah, i'm hungry, so that's part of it. i should prolly ... more »
Tags: binge Calories chocolate eating motivation stress work

the ups and downs of tuesday

lukaskye wrote Apr 29, 2008 : today was very roller-coaster-ish. i didn't have to work, and i had planned with my mom to go shopping for my sister's 18th birthday tomorrow. we weren't planning on leaving until ten or eleven, so i was like "sweet, enough time to wake up early a... more »
Tags: back baking bikini birthday cake Calories downs eating flubber jeans motivation out rolls shopping temptation ups

Hello, world.

lukaskye wrote Feb 25, 2008 : I have been having problems with motivation lately, so I turned to Google and searched "weight loss support blog" and found this site! I used PeerTrainer for a couple months, but it was hard finding people who really logged and supported.. plus, the ... more »
Tags: belly binge blog doughnuts eating emotional first gain help loss luka motivation stress summer weight Weight Loss

Going well

moderate wrote Feb 19, 2008 : I've just had a good hour on the cross trainer, exercise bike and treadmill using the fat burner programme. My fitness has really improved, I was beginning to fear I wouldn't get over the Christmas slump! My friend has started the Kellogg Special ... more »
Tags: Eating Exercise Motivation

My "Diet Foods"

wdarling wrote Feb 13, 2008 : Just posted this over on my regular blog, thought I'd repost it here, as it might help somebody. Here are some of my favorite "diet foods," i.e. things I eat almost every day, since they keep me full, are low in calories and taste good: - lf co... more »
Tags: Calories Eating Food

I'm Back

moderate wrote Feb 09, 2008 : I haven't blogged for a few days. I also fell off the wagon. Ahem. It was a major falling off, just a creeping in of all those little bad habits that add up to a lot of extra fat. I can see the end of the tunnel with my course. The next month and ... more »
Tags: Eating Work

Oops

moderate wrote Feb 07, 2008 : Okaaaaaay, I have just proved the point that if you try cutting out chocolate completely you end up falling off the wagon and overdosing on it.  I also had a glass of wine. However, my skin is better and I do feel like I've lost some weight. I'll... more »
Tags: Eating Lent Weight Loss

Stomach upset

moderate wrote Feb 05, 2008 : I've been volunteering the last two days so haven't had the chance to post. Yesterday I was so busy I only had the chance for a sandwich for lunch and another for dinner. Then this morning I didn't get a chance for breakfast, had an undercooked jacke... more »
Tags: Eating Lent

Positive

moderate wrote Feb 03, 2008 : I did 20 minutes fat burn on the cross trainer, 20 minutes fat burn on the bike and 10 minutes fat burn on the treadmill. I'm determined to take this seriously and make an effort. I had one of my rare weigh ins this morning and I'm almost down to ... more »
Tags: Eating Exercise Lent Weight Loss