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976,554 Lbs
Lost and counting!

Light box and losing

jasmyn wrote Nov 17, 2007 : I tried my new light box yesterday for the first time.  I am using it also right now as I type this. I felt pretty good all day yesterday and it was pretty cold and gloomy out. Today promises to be gloomy. It is 8:30 and the sun isn't out yet. I fee... more »
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Chocolate

jasmyn wrote Oct 24, 2007 : Been craving chocolate like crazy the last two days. I promised myself that on this "diet" I would not deprive myself; if I want something I eat it.  Just try to be smart about it and not binge.  Yesterday I bought myself a mini Toblerone. Yum, and... more »
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Sabotage

jasmyn wrote Oct 12, 2007 :  I was scared to try it. I knew I would fail. But guess what? I did it! I ran 20 minutes straight. The Couch to 5K plan that I have been doing jumped suddenly from 8 minutes of running to 20 minutes. It was hard. I was out of breath, but I did it, ... more »
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Your insights

jasmyn wrote Oct 03, 2007 :  You guys, thank you so much for the insights. It sure is mental. Isn't it amazing that things like diet pills can trick our brains into not sending the hungry signal to whatever it is that makes us hungry? I had a nice day today. Drove a pediatr... more »
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Going down under 145

jasmyn wrote Oct 03, 2007 : Something about that 145 mark. It's a psychological barrier. I think I may be on the way down again. Today and yesterday I was 144.8. Very satisfying! I finished Week 4 of the Couch to 5k runs. Feeling good! I got a hair cut yesterday and it's a bit ... more »
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Losing it

jasmyn wrote Sep 25, 2007 : I am understanding how this walking thing gets addictive. When I finished walking yesterday (I ran out of time and only got 2 miles in) I wanted to walk some more. Thoughts while I was walking yesterday. We are all connected. But so far apart. Unive... more »
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Drinking is an appetite stimulant

jasmyn wrote Sep 21, 2007 : The scale is royally pissing me off. Last night I gave up my beloved glass of wine. Drinking wine is my dieting downfall. This week I had company over for dinner, and I drank at least half a bottle of a lovely Merlot. Not a bad thing in itself, b... more »
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Technorati tag: drinking