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The Flat Tummy Diet

healthnut wrote Nov 21, 2007 : Up until 8 years ago, I was on the "junk food diet" (aka. "Britney Spear's diet) but without the caffeine, drugs, and booz. No one could stop or change me at that time. I did not listen. Just up until two years ago, I had "luv handles" and a "po... more »
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Digestion of a Hot v. Cold Potato

healthnut wrote Sep 29, 2007 : Here's something interesting about the biochemical side of nutrition. If you eat a potato hot, then 99.9% of the glucose is digested; however, if you eat a potato cold (heated up and then cooled down), then only 60% to 70% of the glucose can be dig... more »
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Technorati tag: digestion