A Great Exercise Blog on Buddyslim

healthnut wrote Jan 05, 2008 : For those looking for some great exercise techniques, I highly recommend that you check out: http://myfitnesshut.buddyslim.com There are some wonderful low impact techniques, and the author of this blog is a certified fitness guru.... more »
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What I Learned About Exercising and About Weight Loss

healthnut wrote Dec 30, 2007 : 1) Walking has always been my form of exercising, but walking does not tone the body. It's the variety of gym equipment that does. 2) As you get older, it's important to exercise on a regular basis because the loss of muscle mass gravitates th... more »
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Update on the Kimmer's Diet

healthnut wrote Dec 16, 2007 : For those following the Kimmer's diet case, the outcome will not be released until July 2008. If you like to read the 215 page complaint filed against her, click on the following link. http://75.28.114.12/OpenAccess/logon.asp?forcelogon=Y&mc... more »
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The Flat Tummy Diet

healthnut wrote Nov 21, 2007 : Up until 8 years ago, I was on the "junk food diet" (aka. "Britney Spear's diet) but without the caffeine, drugs, and booz. No one could stop or change me at that time. I did not listen. Just up until two years ago, I had "luv handles" and a "po... more »
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Aging and Metabolism

healthnut wrote Oct 08, 2007 : Jeff Novick has an interesting blog on metabolism and aging. It's the physical activity that slows down metabolism as one ages. Younger people have higher metabolic rates because of higher lean body mass. As people age, they tend to to "retire" f... more »
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The "Horoscope" Diet

healthnut wrote Sep 29, 2007 : For those who "believe" in the stars: http://www.lifescript.com/channels/diet_fitness/Other_Tips/horoscope_for_a_hot_body.asp?page=1 By The Saturn Sisters, Special to LifeScript Wednesday, September 19, 2007 The Saturn Sisters, authors of S... more »
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Celebrities w/ Diet Struggles

healthnut wrote Sep 20, 2007 : When it comes to weight loss, celebrities are no different than the rest of us. They may have the luxury of hiring personal chefs, and/or trainers, but they also face diet struggles.  Here are a few: Monica Lewinsky http://theskinnywebsite.co... more »
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