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Four Diet Myths

efitnessforlife wrote Jun 23, 2009 : Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to los... more »
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How to Properly Time Your Fat Intake

efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those... more »
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All NEW Fitness and Nutrition Products and Services at Your Disposal

efitnessforlife wrote Jun 23, 2009 : eFitness for Life, the Future of Fitness, has brought you all new fitness features with the launch of their rebuilt website! In addition to Online Fitness and Nutrition Coaching, eFitness for Life now offers: Wholistic Kinesiology sessions, a 100 Wei... more »
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Technorati tag: diet+nutrition+fitness