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554,359 Lbs
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Getting Serious

ItsmeAngelia wrote Jun 20, 2008 : hey to all my 'ole friends~ I have been absent awhile! I am finally taking the bull by the horns. I just signed up for my free assessment at the gym with a trainer to set up a routine for me. I am going to go to the gym in the mornings before work... more »
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Valium got the teeth out!

ItsmeAngelia wrote Apr 13, 2008 : I don't know if you guys remember about a month ago - I had a post here on how - I was to get 2 teeth pulled and they could not numb me enough! Well I went back for the 2nd try yesterday. I took the Valium like they recommended and it worked great! I... more »
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Day 10 for me!

ItsmeAngelia wrote Apr 10, 2008 : day10 of P90 3/4 sculpt 30 mins on bike & elliptical at gym Breakfast: 2 egg whites and spinach omelet Snack: protein smoothie with strawberries Lunch: chicken breast and garden salad Snack: cottage cheese w/slices of tomato Dinner: low f... more »
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P90 DAY 7,8,& 9

ItsmeAngelia wrote Apr 08, 2008 :  DAY 7 WAS REST DAY! WHEW! Day 8 was Monday P90 sculpt 3/4 plus * 30 mins on bike and elliptical at the gym Breakfast: 2 egg whites one pc turkey bacon- whole wheat lite english muffin Snack: P90X protein bar Lunch: cottage cheese and 4 s... more »
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DAY 5 OF P90! Its Friday!!!!!!

ItsmeAngelia wrote Apr 04, 2008 : DAY 5 OF P90 Fitness P90 sculpt 1/2- 30 min walk at lunch 2.25 miles (289 calories) Breakfast: protein shake, with strawberries, soy protein, 2 % milk and flax seed Snack: yogurt with 1 tsp wheat germ Lunch: chicken breast w/lettuce tomato in... more »
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Scales and bored

shaylyn wrote Mar 26, 2008 : I stepped on the scales last night. I know I should not do that at night and ops I gained a pound. Not to worried I know its just what happens during the day. I have decided to only weigh on Saturday mornings for the challenge weigh in. But I know I ... more »
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My clean eating and fitness so far......

ItsmeAngelia wrote Mar 26, 2008 :  This is my accountability ~ I  find if I post my food and fitness- I stick to it better!  Sunday: Breakfast: 2 egg whites 1 piece of wonder light bread Snack: p90x protein bar Lunch: boco veggie soy burger, tomatoes slices an apple and gre... more »
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Day 2 on the website

shaylyn wrote Mar 21, 2008 : Today is my second day on this website and already it is helping. I am reading others blogs and getting encouraged.  I stepped on the scale last night and I was not suppose to. I am not going to count the weight (although it was good) because it is ... more »
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My venture into weightloss

plilipad wrote Jan 20, 2008 : I have tried to lose weight for over two years now. It has been an uphill battle. I will be 50 years old in two weeks, and I have thyrod disease. If anyone has any advice for me, I would appreciate it.Food LogExercise Log... more »
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Technorati tag: diet+calories+Motivation