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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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Weight loss tips by Chris Pirillo

poetry4lyf wrote Nov 13, 2009 : Just got back from my morning walk in the park and wanted to share some tips with you to help carry you forward.  Sometimes its good to know how others like us were able to lose the weight and keep it off.  Who is Chris?  I don't know him personal... more »
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The rain is letting up!

poetry4lyf wrote Nov 01, 2009 : Short blog.  Mainly a memo to myself.  And if I can really keep this short I will be surprised.  Well the rain is starting to let up.  Its been raining here in St. Louis since Oct 7th everyday.  Some days all day long others just when I want to ... more »
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Poetic Inspiration: Don't Quit author unknown

poetry4lyf wrote Oct 28, 2009 : I found this on the internet today.  I thought it was cute and so worth sharing! Don't Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you... more »
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All over the place.

nateyliives wrote Oct 11, 2009 : I've noticed my blogs are all over the place, well I'm just going to update from now on, if I slip, I slip, if I'm good, I'm good. I restarted the WW diet (without the meetings) last week and so far have gone from 15.6 to 15.1 altho I think I'd cl... more »
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Weight Loss Healthcare? - Acai To The Rescue!

jps19147 wrote Oct 09, 2009 : The emotions are riding high with this Health Care/Health Insurance topic. It definitely is a barn burner issue. In our present system people have said - it's all about money and greed. This report does not support either side of the overheated issu... more »
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Weight Loss! Health Care Their Baaaack!

jps19147 wrote Oct 09, 2009 : Yes their baaack!  Here we go again!   Who is back?  You know the government officials, lawmakers etc.  The officials in government that will decide your Health Care/ Health Care Insurance future are coming back.  Yes they are still wrestling w... more »
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Roughage or Fiber?

jps19147 wrote Oct 09, 2009 : Words and meanings change all the time in language. The dictionary listing of words is a constant moving target.  Remember when they used to say “ain’t ain’t in the dictionary.” The usage of different words does change from time to time.... more »
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Overweight? – Hefty Health Care Costs Burden!

jps19147 wrote Oct 09, 2009 : The statistics that are being presented to the health plan advocates are staggering.  The costs for health care for overweight, obese, and morbidly obese is skyrocketing the costs of everyone’s health care insurance plan.  Yes your health care pl... more »
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Poetic Inspiration: Tip of the week.

poetry4lyf wrote Oct 01, 2009 : I’m thirsting to have you like a vampire thirsts for blood I know I cant live without you but I struggle to let you in I’ve become a wilted flower Standing in the sun but my soul is dry I try not to even muster tears For fear of losin... more »
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