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Fat-Burning Workout, Post-Superbowl

myfitnesshut wrote Feb 03, 2009 : Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace 2. Pullups, 8-10 repetiti... more »
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You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
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Your Body's Core: Some Things You Should Know

myfitnesshut wrote Feb 07, 2008 : Core training is a huge buzzword in the fitness industry these days. It's one thing to talk about it but yet another to really understand what's going on with the core. Profit making companies tend to promote "building your six pack abs" when discuss... more »
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Exercise of the Week: Pushups on the Stability Ball

myfitnesshut wrote Jan 12, 2008 : The Pushups On The Stability Ball exercise is superior to regular pushups because you engage many more muscles, including the critical core muscles. The exercise also helps to improve your balance. 1) Get on your knees and place hands a little... more »
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Exercise of the Week: Back Extension on Ball

myfitnesshut wrote Jan 03, 2008 : BACK EXTENSION ON BALL This is a great core exercise to strengthen your lower back. 1) Lie face down on stability ball with knees and feet on floor. 2) Stability ball placement should be at abdominal to lower chest region. 3) Wi... more »
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Technorati tag: core training