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Seventeen Pounds Down, Thirty-Two to Go

jebbica wrote Jul 26, 2009 : Image via Wikipedia This is one of the first times in my life I have started a diet and stuck with it.  After realizing just how much the homemade ice cream and fried foods had hurt me on Father's Day, I decided to make a lifestyle ch... more »
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Eat This, Not That

jebbica wrote Jul 09, 2009 : So, you've probably seen those articles in Men's/Women's Health Magazine called "Eat This, Not That".  I try to pay attention to what they say, and some things have really been helpful.  Remember the salmon at Outback Steakhouse, anyone?  However,... more »
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The House Diet

healthnut wrote Apr 17, 2008 : Who's paying for it? http://www.nytimes.com/2008/01/16/dining/16capi.html?pagewanted=1&_r=1&sq=washington%20food%20pelosi&scp=1 January 16, 2008 More House Salads, Whether the House Likes It or Not By MARIAN BURROS Washington ... more »
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EVOO - Part II

healthnut wrote Sep 13, 2007 : Crisco, the maker of the trans fat vegetable shortening, now has a its version of 100% EVOO (Extra Virgin Olive Oil). http://www.crisco.com/oliveoil/ While I can’t tell you if this product contains “hints” of trans fat, I can tell you th... more »
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EVOO

healthnut wrote Sep 11, 2007 : Since Dr. Marc posted his EVOO blog (Extra Virgin Olive Oil), I thought I post some interesting and cautionary notes about EVOO. While EVOO is a heart healthy cooking oil, do keep in mind that each tablespoon measures 120 calories. One cup is... more »
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How to Tell If Your Carrots are Fresh

healthnut wrote Jul 15, 2007 : I was passing the produce isle last night and noticed the cello bags of carrots were marked, "Fresh". I knew these couldn't be "Fresh" because most of the carrots inside were cracked, a sign that the carrots have aged. As carrots lose their wat... more »
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When Diet Books Don't Work, Try a Cookbook Instead

healthnut wrote Jan 28, 2007 : You have control over calories when you prepare your own meals. Each tbsp. of butter a chef uses adds ~102 calories. Each tbsp. of sugar a chef uses adds ~144 calories. Each tbsp. of oil a chef uses adds ~120 calories. ... more »
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Technorati tag: cooking