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858,585 Lbs
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A fool blames the scale & other factors; In the morning & in the evening - ohhhh yes! :)

khmerbeauty wrote Jul 10, 2009 : It's 6:00am and I'm taking off for my morning kickboxing class.  It's been about 6 months since I went to any morning classes.  Certainly taking advantage of having two cars.  And I got 8 hours of sleep.  I love my morning instructor.  Blait... more »
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Complex or Simple meals ?

Jennifer wrote Jun 23, 2009 : So I always wonder, what is best for me?  Should I aim to eat really complex and delish meals and be satisfied (who has the time??) or just eat simple and healthy and possible be left wanting? Well I think the answer for me lies in between. I ... more »
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sugar

Jennifer wrote May 16, 2009 : Sugar is opportunistic!  I should write about all the reasons that sugar is bad for our health and I am talking the highly refined sugar, but I will just keep it specific here. Raw sugar,  honey, molassas, maple syrup in fact do come with some h... more »
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Excess protein

Jennifer wrote May 08, 2009 :  What briefly came from eating more protein? - ENERGY and some weight loss (likely water loss)But the energy did not last. I knew I was eating too much protein when: 1. I suddenly was feeling more and more tired 2. My urine was smelling str... more »
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less carbohydrates for this older gurl

Jennifer wrote Feb 23, 2009 : Did a little reading thanks to a buddy who shared some info. on carbohydrate intolerance from a book called the Woman's Perfect Diet.  I am very thankful to Ann Marie, my fellow Intuitive Eater. *wink*   I needed to read the chapter she sent, be... more »
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No inflammation, but on fire!

Jennifer wrote Feb 06, 2009 : All right so I feel that I have been a wee bit irritable lately.  I feel like I can get my last few days of possible irritants in before it's - No You Should Not Have That!  So anyways, I see this.  Craziness.  Portions and whole foods, but a ... more »
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a question & a new way

Jennifer wrote Feb 02, 2009 : Buddyslim Politics.  Does it seem crazy OR is it a glitch that some blogs remain at the top of the list while others, new buddies especially who are wishing for sincere support, get placed at the bottom of the list?  All because in the options se... more »
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Cleaning up Me

Jennifer wrote Jan 27, 2009 : Gentle CleanseWhy? The body can do a great job of detoxing itself with just a few elliminations from the diet. I do not think that most extreme cleanses are safe OR should be done by most people. Those who should not do intense cleanse, should be ver... more »
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Good Food Box, cleanses & Success

Jennifer wrote Jan 23, 2009 : http://www.chep.org/gfb/index.html The Good Food box was such a surprise!!!  And it was all organic as I ordered.  I do believe I would have spent more at the store for the same amount.  I buy all of this from the grocery story (except I have n... more »
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Intake Awareness

Jennifer wrote Dec 12, 2008 : How do I want to eat? I want to eat like the Buddha. Not like a gluttonous pig, but rather I want to savor the smaller portions and eat simple and healthy. I just recall reading a long time ago what some young lady gave the pre-Buddha, some rice p... more »
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