Time to make things right !!

Jennifer wrote Aug 05, 2008 : So I want to write something quick and yet do not know what to say. It feels like I am just now talking to a new friend I have not seen in awhile. What to say? I have been frustrated and I do not want sympathy, please! But just wanted to share ... more »
Tags: Activity Clean eating Cravings Food Journal Health injury Portions Refined sugar Weight Watchers

Getting Serious

ItsmeAngelia wrote Jun 20, 2008 : hey to all my 'ole friends~ I have been absent awhile! I am finally taking the bull by the horns. I just signed up for my free assessment at the gym with a trainer to set up a routine for me. I am going to go to the gym in the mornings before work... more »
Tags: Beachbody Calories Clean eating Diet EATING HEALTHY LOSING WEIGHT Motivation P90 Turbo Jam Weight Loss

Injured knee/cutest baby face EVER!

Jennifer wrote Jun 19, 2008 : Well I ended up twisting my knee awkwardly last night while playing tennis. Though it did not seem so bad, it is a little inflamed today. I am taking it easy for awhile since it does not feel so comfortable. This means the only activity I can do i... more »
Tags: Activity Buddies Clean eating Health injury

Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
Tags: Clean eating great mood Health Motivation Personal Portions treats vegetarian

Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
Tags: Activity Clean eating Fruits Good fat Health meaurements Personal Portions Protein Vegetables vegetarian

A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
Tags: Activity Clean eating Cravings food combining Fruits Good fat Health Motivation Portions Protein treats Vegetables vegetarian

Valium got the teeth out!

ItsmeAngelia wrote Apr 13, 2008 : I don't know if you guys remember about a month ago - I had a post here on how - I was to get 2 teeth pulled and they could not numb me enough! Well I went back for the 2nd try yesterday. I took the Valium like they recommended and it worked great! I... more »
Tags: Beachbody Calories Clean eating Dentist Diet EATING HEALTHY getting teeth Pulled LOSING WEIGHT Motivation P90 Turbo Jam valium Weight Loss

A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
Tags: Activity Carbohydrates Clean eating food combining Food Journal Fruits Good fat Health Hobbies Protein Refined sugar The Plan treats Vegetables vegetarian

Day 10 for me!

ItsmeAngelia wrote Apr 10, 2008 : day10 of P90 3/4 sculpt 30 mins on bike & elliptical at gym Breakfast: 2 egg whites and spinach omelet Snack: protein smoothie with strawberries Lunch: chicken breast and garden salad Snack: cottage cheese w/slices of tomato Dinner: low f... more »
Tags: Beachbody Calories Clean eating Diet EATING HEALTHY LOSING WEIGHT Motivation P90 Turbo Jam Weight Loss

P90 DAY 7,8,& 9

ItsmeAngelia wrote Apr 08, 2008 :  DAY 7 WAS REST DAY! WHEW! Day 8 was Monday P90 sculpt 3/4 plus * 30 mins on bike and elliptical at the gym Breakfast: 2 egg whites one pc turkey bacon- whole wheat lite english muffin Snack: P90X protein bar Lunch: cottage cheese and 4 s... more »
Tags: Beachbody Calories Clean eating Diet Motivation P90 Turbo Jam Weight Loss