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874,808 Lbs
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I am Back...for GOOD!

astrongnewme wrote Mar 30, 2009 : Maybe it was the much-needed quiet time to myself...maybe it was the beautiful time with Gary this weekend...maybe it was just time for a good change.  I feel like I finally woke up from a coma this past weekend, and I am loaded with motivation to f... more »
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Sore Shoulders, Happy Heart!

astrongnewme wrote Feb 13, 2009 : Last night I did an hour of weight training, then 10 minutes of buns and legs exercises.  The weight training video had a heavy emphasis on shoulders, one of my favorite body parts to train, and I am definitely feeling it this morning!  I am so... more »
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