astrongnewme wrote Dec 22, 2008 : "You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Horace Lorimer
I found this quote this morning, and it is perfect for today! I have decided that even though Christmas is this week...
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Tags: Change Motivation Weight Loss
astrongnewme wrote Dec 11, 2008 : What am I doing now that I can change to bring me closer to my goals and make me healthier both emotionally and physically?
Today’s Fitness Survivor challenge is to answer this question, and I have been thinking about it since yesterday afternoo...
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Tags: Change Goals Motivation Psychology Self Image
astrongnewme wrote Dec 09, 2008 : I've had great workouts the last few days, and my boyfriend Gary has joined me for a few of them (he calls it "you're trying to kill me" instead of "working out" though, ha ha). Still, I feel like I could be more committed to this and make more con...
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Tags: Change Kids Motivation
astrongnewme wrote Dec 05, 2008 :
Know that old trick of avoiding the scale when you know damn well you have been slacking off? Well, I've sidestepped the scale for about 2 weeks, ever since my boyfriend Gary moved in and ever since Thanksgiving, but this morning I faced the ...
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Tags: Change Psychology Weight Gain
astrongnewme wrote Nov 30, 2008 : I guess it's a sign of doing something right when the days I don't have time to work out, I feel like something is missing, and I can't wait to work out to set things right! I've been really busy the last week or so, and the few days I've missed wo...
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Tags: Change Motivation
thrive wrote Jan 09, 2008 : So the good news is that Buddy Slim has taken over most of my un-necessary eating time and my likely-to-binge times. I log on during my son's naps and at night and those were HUGE overeating times of day. I'm also watching less TV at night and that h...
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Tags: change fear Motivation Weight Loss
thrive wrote Dec 27, 2007 : with food. or with myself. or with both.
Don't have much time right now and stayed up too late last night so I'm fuzzy. Two steps forward and one step back.
But this idea keeps coming to me - not such a new one, but felt compelled to write it o...
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Tags: change Motivation Weight Loss
thrive wrote Dec 17, 2007 : Oh no! All weekend I was kind of bracing myself for the fall. You know, I was riding high, enjoying the momentum, feeling good and some where I knew that it would end, stop, or at least drag. I have realized how difficult the weekend can be to keep w...
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Tags: change Motivation Weight Loss
thrive wrote Dec 14, 2007 : I feel like I haven't written anything in so long. My earlier posts this week were such rants!
I can see these little changes happening and it's so very exciting. I am getting all swept up in the momentum of the change and can't wait to see what c...
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Tags: change fear Motivation Weight Loss
