astrongnewme wrote Sep 26, 2009 :
My morning started around 6 AM, when I got up to go running. I wasn't sure how I was going to feel during this run, since I slacked off and haven't been following my running schedule. My running shoes and I had to shake hands and get reacquaint...
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Tags: Celebration Weight Loss Workouts
astrongnewme wrote Jul 04, 2009 : FINALLY! After weeks and weeks of gaining like it is going out of style, I had a good weigh-in this morning. All week I kept my food diary, tracked my calories, and made my workouts priority. It paid off with a 4.5 pound loss this week!This mor...
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Tags: Celebration Motivation Weight Loss Workouts
astrongnewme wrote Apr 20, 2009 :
Some things I would like to take the time to celebrate this week:*My size 8 pants fit really well again
*A ring I haven't worn in a long time fits again.
*Being able to finish the P90X Plyometrics workout TWICE this past week
*The jug of u...
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Tags: Celebration Change Goals Kids Weight Loss
astrongnewme wrote Apr 18, 2009 : I hung in there this morning for 5.5 miles on my run, and I weighed in at 144, for a loss of two pounds! I know the weight loss will slow down, so my goal this week is to lose 2 pounds and get down to 142. ...
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Tags: Celebration Goals Weight Loss
astrongnewme wrote Apr 11, 2009 : I went running this morning and ran 4 miles, which felt great. Then I weighed in for even better news: I lost 4 pounds this past week and am down to 146.5! Only 7 pounds away from the 130's again!
My goal for this upcoming week is to drop 2.5 ...
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Tags: Celebration Change Running
astrongnewme wrote Mar 31, 2009 : So far, so good! Yesterday I dusted off my food diary and started planning my meals again, and after work I sweat like a pig to Jillian Michaels' Boost Your Metabolism workout on Exercise TV. (I highly recommend this one, by the way.)
This mor...
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Tags: Celebration Change Goals Motivation Weight Loss
astrongnewme wrote Mar 14, 2009 : I love running, but I absolutely do NOT love running in the cold. If I need more than a light warm-up jacket, then it's time to do a workout DVD in the nice, warm house. So I haven't gone running in what feels like forever, but this morning it wa...
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Tags: Celebration Running Weight Loss
astrongnewme wrote Feb 13, 2009 :
Last night I did an hour of weight training, then 10 minutes of buns and legs exercises. The weight training video had a heavy emphasis on shoulders, one of my favorite body parts to train, and I am definitely feeling it this morning! I am so...
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Tags: Celebration Charts Strength Training Workouts
astrongnewme wrote Jan 10, 2009 : It was chilly this morning, and I questioned my sanity as I dressed to go running, a long sleeve top, long pants, and a jacket and gloves, and the first few minutes I was wondering what the heck I was doing, freezing my face off just to get a few mil...
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Tags: Celebration Kids love Running Workouts
astrongnewme wrote Dec 29, 2008 :
Yesterday I indulged in some reward-myself shopping, and I loved it! I desperately needed new running shoes. My old pair has zero cushioning and are practically smooth as glass on the bottoms, the tread has been so worn down! My boyfriend ...
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Tags: Celebration Running
