wdarling wrote Feb 13, 2008 : I haven't posted here since I had my nasal surgery. Should get back to it! Not like I have any reason to hide, since I've continued to lose weight. As of this week, I've now lost 17 lbs. since the end of December. I continue to follow a 1500 cal./day...
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Tags: CBT Weight Weight Loss
wdarling wrote Jan 21, 2008 : Well, my weekly weigh-in has me smiling -- again. 222! That's exactly what I wanted it to be, although I told myself not to be disappointed if it was a little higher. I've done well.
To see what affect this has had, I just put on a pair of "fat pa...
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Tags: CBT Clothes Weight Weight Loss
wdarling wrote Jan 16, 2008 : I've found that resisting temptation has been pretty easy thus far. Just today there were three instances where I could have easily gone off track but pretty much said "No thanks" moved on: 1) bowl of hard candies in my office break room, 2) Hershey'...
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Tags: Calories CBT Food Motivation
wdarling wrote Jan 14, 2008 : I squinted and stared in disbelief this morning, but my eyes did not deceive me -- I've made it to my first Mini-Goal, having lost a whole 10 pounds since Christmas. I was prepared to be disappointed but apparently my attention to what goes into my m...
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Tags: CBT Weight Loss
wdarling wrote Jan 08, 2008 : Here's another bit from the Initial Assessment document I wrote up. According to the program, it's important to assess why you want to lose weight. Sometimes you may find that not all the reasons really have to do with weight, but may relate to other...
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Tags: CBT Clothes Weight Weight Loss
wdarling wrote Jan 08, 2008 : I wanted to continue posting things I wrote up as part of my Initial Assessment, which starts out the CBT program I'm following.
Here's what I wrote about eating habits. Mind you, this describes my habits before I started the program. Still, I thi...
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Tags: CBT Eating Food History
wdarling wrote Jan 02, 2008 : I've been following the 1500 cal/day regimen for a week now and it's going pretty well. However, the last couple of days I've gone a little bit over, according to the calculations of BuddySlim's food journal. When I do my review next Monday I will lo...
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Tags: Calories CBT Weight Weight Loss
wdarling wrote Dec 31, 2007 : I just wrote up a 6-page document that's my "initial assessment" as part of my CBT-based weight loss program. I thought it would be cool to include various sections of it to this blog. Here's one section and later I'll add other ones.
Developm...
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Tags: CBT History Weight Weight Loss
wdarling wrote Dec 30, 2007 : Here's a link to the 44-week program I wrote up yesterday:
Excel file or PDF format
Enjoy!...
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Tags: CBT
wdarling wrote Dec 29, 2007 : For Christmas a co-worker gave me a blank journal. Before I found BuddySlim, I was going to use it for my food and weight loss diary. However, today I thought of a better use for it: it'll be my "good eating" book. Basically what I want to do is writ...
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Tags: CBT Food
