Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
554,263 Lbs
Lost and counting!

Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
Tags:

You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
Tags:

Don't Pin Your Fat Loss Hopes On Products!

myfitnesshut wrote May 22, 2008 : There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t was... more »
Tags:

is that the finish line?

kaire wrote May 21, 2008 : I have 2.5 miles to walk, 5 miles to bike, and 115 calories to burn on the elliptical and I will be DONE with my cardio triathlon.  Done ... Seriously, I wasn't going to do this because I couldn't imagine finishing this.  Now to finish it in ... more »
Tags:

It's a bird, it's a plane, it's GIMPY GIRL!

kaire wrote May 07, 2008 : I lost a pound!  Woooooo hooooo!  I couldn’t believe it!  Well, I can, but all the same it was nice seeing a new, not been visited number.   I’m happy to see 277.  Sure, you may not think there is a lot of reason to celebrate that number, b... more »
Tags:

Your Metabolism and Fat Loss, Part 1

myfitnesshut wrote Apr 09, 2008 : There is tons of information out there about metabolism and fat loss. In this article series, I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rate at which your body burns calories. Your basal m... more »
Tags:

Don't Let Exercise Cause Chronic and Degenerative Injuries

myfitnesshut wrote Mar 27, 2008 : I just finished an intense 20 minute interval cardio session in which I burned about 300 calories. For those of you counting at home, that's about 100 calories every 6.5 minutes. I could do this type of workout (and many do) or a variation of it ever... more »
Tags:

Consume Less Dietary Fat To Burn More Body Fat

myfitnesshut wrote Mar 22, 2008 : All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g. If you're trying to cut calories and burn bo... more »
Tags:

Warning: Exercise and Good Nutrition Will Improve Your Health Numbers!

myfitnesshut wrote Mar 19, 2008 : Metabolic Syndrome is characterized by a group of risk factors in your body. They include: abdominal fat, high blood pressure, high triglycerides, insulin resistance, glucose intolerance, low HDL (good) cholesterol and high LDL (bad) cholesterol. ... more »
Tags:

You Need To Burn Subcutaneous and Visceral Fat

myfitnesshut wrote Mar 12, 2008 : It's true that women and men tend to store body fat in different places. Women’s bodies (because of necessary genetics) have twice the amount lipogenic (fat storing) enzymes and half the amount of lipolytic (fat releasing) enzymes as men’s bodi... more »
Tags:
« Previous Entries
Next Entries »
Technorati tag: cardio