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Christmas and New Year's Eating and Exercising Tips

myfitnesshut wrote Dec 23, 2008 : Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" If you skip too many workouts, your "downslide" starts to happen fast and the w... more »
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Women's Butt Blaster Series, 2

myfitnesshut wrote Nov 19, 2008 : You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity...top cardio exercises to blast butt, hips and thighs fat are: 1. Sprint Intervals: Sprinting activates the bulkier fast-twitch fibers. Just ... more »
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Women's Butt Blaster Series, 1

myfitnesshut wrote Nov 17, 2008 : Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also)! I'm not going to cover the body fat issues related to women.....if you want that information, just subscribe to my Fat Blaster eNewslette... more »
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Trying To Firm Up Your Buns?

myfitnesshut wrote Sep 09, 2008 : Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tired of my butt being fat and ugly! Help me tone it up! Mark's A: You should take the approach that you will sculpt y... more »
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The Wrong Way To Lose Weight!

myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That... more »
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A Great Cardio Exercise: Jumping Rope!

myfitnesshut wrote Aug 05, 2008 : Ever heard this saying? Everything I ever needed to know I learned in kindergarten! In many cases this is true. One favorite kindergarten game (exercise) is woefully underutilized by exercisers: JUMPING ROPE! It is one of the best exercises to use fo... more »
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Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
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Do Vacations and Exercise Go Together?

myfitnesshut wrote Jul 14, 2008 : July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to... more »
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Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
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You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
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