myfitnesshut wrote Aug 20, 2008 : Are you having trouble finishing your workouts because you run out of energy? There could be several reasons:
1) The timing of your exercise selection is important. High intensity exercise such as speed work, interval training (high intensity to l...
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Tags: Cardio Exercise Technique Weight Training
myfitnesshut wrote Aug 05, 2008 : Ever heard this saying? Everything I ever needed to know I learned in kindergarten! In many cases this is true. One favorite kindergarten game (exercise) is woefully underutilized by exercisers: JUMPING ROPE! It is one of the best exercises to use fo...
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Tags: Cardio Fat Loss Weight Loss
myfitnesshut wrote Jul 14, 2008 : July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to...
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Tags: Calories Cardio Fat Loss Motivation Weight Loss
myfitnesshut wrote Jul 08, 2008 : I can't tell you how many times I have seen it: people "goofing off" during their warmup before the workout. What do I mean by this? Well, let me think:
1) Terrible running mechanics: little or no arm swing, lazy feet and terrible body position. ...
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Tags: Calories Cardio Exercise Technique
kaire wrote May 21, 2008 : I have 2.5 miles to walk, 5 miles to bike, and 115 calories to burn on the elliptical and I will be DONE with my cardio triathlon.
Done ...
Seriously, I wasn't going to do this because I couldn't imagine finishing this. Now to finish it in ...
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Tags: cardio goals handicapped
kaire wrote May 07, 2008 : I lost a pound! Woooooo hooooo! I couldn’t believe it! Well, I can, but all the same it was nice seeing a new, not been visited number. I’m happy to see 277. Sure, you may not think there is a lot of reason to celebrate that number, b...
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Tags: Calories cardio goals handicapped Motivation Weight Loss