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Burn More Fat With Shorter Workouts!

myfitnesshut wrote Feb 06, 2009 : A woman asked me last week why she wasn't making any progress on her fat loss and weight loss.....after asking her a few questions, I found two main problems with her fitness program..... 1) she wasn't eating right and 2) she was working out T... more »
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Walk, run, or bike across the country virtually....

blt4ever wrote Feb 04, 2009 : I found an awesome program that lets you keep track of the miles you either walk, run or bike, virtually.  You set your starting place and then set your ending place and this program maps out the route.  Tells you how many miles you need to go, and... more »
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Fat-Burning Workout, Post-Superbowl

myfitnesshut wrote Feb 03, 2009 : Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace 2. Pullups, 8-10 repetiti... more »
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OMGOMGOMG You guys!!!

blt4ever wrote Jan 27, 2009 :   I just got back from a run and I ran four miles!!!!  Yep - you read that right!!!!  FOUR MILES!!!  This was my goal to do by April, but as I was out there running tonight, I was feeling so good I said what the hell and just did it.  I reall... more »
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Yesterday was my 4th anniversary for quitting smoking!

blt4ever wrote Jan 26, 2009 : So after church the kids and I went out to lunch at BJ's restaurant and brewery.  When our waitress found out why we were there she brought us out a free pizookie, which had to have been one of the most delicious things I've had the pleasure of eati... more »
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Woot! The month is almost over!

blt4ever wrote Jan 24, 2009 : In the immortal words of Nancy (Khmerbeauty)...I'm doing the bootie dance!   Sometimes it drives me mad that this past year has been spent with me looking forward to the passing of time.  But, even in wanting for the time to go fast, I still... more »
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3 1/2 weeks!

blt4ever wrote Jan 22, 2009 : And I'll have a husband at home again after just over a year!!!                  I actually get butterflies in my stomach when I think about it.  I adore him, always have, and can't wait to have him back in my daily life physic... more »
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Having so much fun!

blt4ever wrote Jan 21, 2009 : With my 6 am boot camp cardio/strength training classes!  I am not, nor have I ever been, a morning person.  So the fact alone that I am getting out of bed each morning at 5:15 is phenomenal!  We are at the dojo indoors on Tuesdays and Thursdays..... more »
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Her Fitness From A to Z, 3

myfitnesshut wrote Jan 13, 2009 : Cardio. Of course, it has to be that, right? Let me start with this: there is evidence to suggest that slow, long, steady-state cardio shifts weight in women from the upper body to the lower body! I know you don’t want that! Second, all calo... more »
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Christmas and New Year's Eating and Exercising Tips

myfitnesshut wrote Dec 23, 2008 : Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" If you skip too many workouts, your "downslide" starts to happen fast and the w... more »
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Technorati tag: cardio