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Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
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Do Vacations and Exercise Go Together?

myfitnesshut wrote Jul 14, 2008 : July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to... more »
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Don't Pin Your Fat Loss Hopes On Products!

myfitnesshut wrote May 22, 2008 : There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t was... more »
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It's a bird, it's a plane, it's GIMPY GIRL!

kaire wrote May 07, 2008 : I lost a pound!  Woooooo hooooo!  I couldn’t believe it!  Well, I can, but all the same it was nice seeing a new, not been visited number.   I’m happy to see 277.  Sure, you may not think there is a lot of reason to celebrate that number, b... more »
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Your Metabolism and Fat Loss, Part 1

myfitnesshut wrote Apr 09, 2008 : There is tons of information out there about metabolism and fat loss. In this article series, I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rate at which your body burns calories. Your basal m... more »
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Consume Less Dietary Fat To Burn More Body Fat

myfitnesshut wrote Mar 22, 2008 : All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g. If you're trying to cut calories and burn bo... more »
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You Need To Burn Subcutaneous and Visceral Fat

myfitnesshut wrote Mar 12, 2008 : It's true that women and men tend to store body fat in different places. Women’s bodies (because of necessary genetics) have twice the amount lipogenic (fat storing) enzymes and half the amount of lipolytic (fat releasing) enzymes as men’s bodi... more »
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Burn Body Fat Based On Your Body Type

myfitnesshut wrote Mar 11, 2008 : When you talk about toning up your body, you need to know your body type. Because of your genetic makeup, you are predisposed to respond to exercise in a particular way. Among other things, genetics determines your ratio of testosterone to estrogen, ... more »
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