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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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NEW BEGINNINGS !!!!

evaaubrey wrote Mar 11, 2009 : EXCITED!!! SO TODAY IS A NEW DAY.... IDK WHAT HAS BEEN STOPPING ME FROM DOING THIS EARLIER BC I HAVE WANTED TO GET BACK TO BEING HEALTHY AGAIN LIKE LAST SPRING WHEN I WENT TO BRAZIL....IM SO EXCITED TO BE HEALTHIER, FEEL BETTER AND BE HAPPIER PERSON ... more »
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The Importance of a PLAN and Today's Personal Challenge

marathoner wrote Feb 12, 2009 : Yesterday I set out to have my first 100% day since Thanksgiving and I failed miserably.  It's a good thing that I am shooting for at least ONE day this month and I still have 16 more opportunities left!  Speaking of opportunities,  we have 46 ... more »
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The Road I REFUSE to Travel

marathoner wrote Feb 05, 2009 : Good news:  I've completed the first 3 workout sessions of the week, today is my rest day and my next 3 sessions will be on Friday, Saturday and Sunday.  Anj:  I have three stickers for the month of February, my goal is to collect 21 stickers this... more »
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52 Weeks To Goal---

marathoner wrote Jan 12, 2009 : Or maybe even better---365 chances to get a little closer! I have to admit that even in KNOWING that I will reach my goal in 2009 and even though I know I will do so for life, I have been feeling a bit discouraged and overwhelmed as of late.  Not... more »
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The Couch Potato Diaries (Day One)

Slimdude wrote Nov 12, 2007 : Good morning, BSers and Welcome to The Couch Potato Diaries, Day Numero Uno. These next 35 days, --- that's five weeks --- will be dedicated to me healing as much as possible from the recent injuries I have suffered. That is to say, seven--- count... more »
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Another Day in Paradise

Slimdude wrote Nov 07, 2007 : Just some random thoughts for this Wednesday night: *I'm loving the new Britney album. It's almost too catchy for it's own damn good. I love a great pop album and this certainly is it. There are at least ten radio-ready hits on it if not more. ... more »
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Bend it like Beckham

Slimdude wrote Nov 04, 2007 : Yeah I changed my avatar again... it's still David Beckham, but isn't it cool? He's all smiley faced, just like me. Last night I went back to bed after writing the below post and I did not binge or snack or anything. Just some water and that Coke Zer... more »
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