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Homegrown & Potluck

gallavant wrote Jun 23, 2009 : Loving my garden, ya'll.  I picked my first cucumber this morning and had it for breakfast.  The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them.  I really encourage people t... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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NEW BEGINNINGS !!!!

evaaubrey wrote Mar 11, 2009 : EXCITED!!! SO TODAY IS A NEW DAY.... IDK WHAT HAS BEEN STOPPING ME FROM DOING THIS EARLIER BC I HAVE WANTED TO GET BACK TO BEING HEALTHY AGAIN LIKE LAST SPRING WHEN I WENT TO BRAZIL....IM SO EXCITED TO BE HEALTHIER, FEEL BETTER AND BE HAPPIER PERSON ... more »
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Yesterday was my 4th anniversary for quitting smoking!

blt4ever wrote Jan 26, 2009 : So after church the kids and I went out to lunch at BJ's restaurant and brewery.  When our waitress found out why we were there she brought us out a free pizookie, which had to have been one of the most delicious things I've had the pleasure of eati... more »
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Woot! The month is almost over!

blt4ever wrote Jan 24, 2009 : In the immortal words of Nancy (Khmerbeauty)...I'm doing the bootie dance!   Sometimes it drives me mad that this past year has been spent with me looking forward to the passing of time.  But, even in wanting for the time to go fast, I still... more »
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Zyban...anyone try it?

blt4ever wrote Jan 23, 2009 : On Sunday the 25th, I will be celebrating my fourth year of being a quitter.  I quit smoking on January 25, 2005 after having smoked for 22 years.  I had quit each time I was pregnant, and tried quitting many times when I wasn't pregnant but never ... more »
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Holiday eating tips....

blt4ever wrote Dec 22, 2008 : I shamelessly stole this from one of my buddy's, Rebecca Dawn, blog.  This thing truly had me ROFLMAO'ing.  So, I just had to copy and paste it here.  That-a-way I can refer to it as often as I need to.  hehe HOLIDAY EATING TIPS 1. Avoid c... more »
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