blt4ever wrote Dec 22, 2008 : I shamelessly stole this from one of my buddy's, Rebecca Dawn, blog. This thing truly had me ROFLMAO'ing. So, I just had to copy and paste it here. That-a-way I can refer to it as often as I need to. hehe
HOLIDAY EATING TIPS
1. Avoid c...
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Tags: Calories Fitness Fun Inspiration
blt4ever wrote Nov 10, 2008 : In writing to a fellow buddy here on buddyslim, Jo, I have come to realize that it was me who sabotaged my weigh in this last Sunday. Yeah, it was still a loss, albeit only 1 lb. But, it would've been better. I went over the way I did things la...
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Tags: Calories Fitness Inspiration Motivation Running Weight Loss
blt4ever wrote Nov 09, 2008 : But not all bad I suppose. I did lost one whole pound. Yeah, I would like to bitch and complain about that, because only one pound gone kind of sucks, it is true. Especially when you work out as much as I do, AND I had a good eating week. I j...
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Tags: Calories Fitness Running Weight Loss
blt4ever wrote Oct 14, 2008 : Between missing my husband and being a bit depressed about gaining 5 lbs. even though I wasn't "bad" over the weekend, I ate and ate snack foods last night. I know that 5 lb. gain most likely wasn't a real gain because I didn't eat over 15,000 calo...
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Tags: Calories Fitness Frustration Weight Gain Weight Loss
blt4ever wrote Oct 07, 2008 : I've been thinking lately, that it's all well and good that we set and keep weekly goals. Many of us even have monthly goals, or goals that we've set to lose a certain amount of weight by a certain day. For instance, I've got a goal set for this ...
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Tags: Calories Fitness Inspiration Motivation Weight Loss
blt4ever wrote Sep 22, 2008 : I get asked alot how I've lost the weight I've lost so far. So, I thought it would be a good idea to re-post a blog I wrote in late July that tells all about how I'm doing it. I know some of you have read this before, but some haven't and it's ju...
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Tags: Calories Fitness Inspiration Motivation Weight Loss
blt4ever wrote Sep 21, 2008 : My weigh in this morning was awesome! I weighed in at 215 for a 4 lb. loss for the week! You know what the absolute coolest thing about it is? I got past that 218 lb. mark that I haven't been able to get past, EVER!!! Another cool thing about...
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Tags: Calories Fitness Inspiration Motivation ramblings Weight Loss
blt4ever wrote Sep 21, 2008 : lol I'm not a Britney Spears fan but just couldn't help using that as my title. I did it again!!!! Ran 1.5 miles this evening! Woohoo! This time I was at home and did it on my treadmill. I didn't find it any harder or easier, but it was nic...
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Tags: Calories Fitness Inspiration Motivation Weight Loss
blt4ever wrote Sep 14, 2008 : With all that happened yesterday that consumed my blog, I forgot to talk about Friday. Friday was an incredible day for me. I took my 12 year old son to his weapons class at the dojo and while he was taking his class I went for a walk/run around ...
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Tags: Calories Fitness Inspiration Motivation Weight Loss
