meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
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Tags: Calories exercise Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
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Tags: Calories exercise Motivation Weight Loss
weightfighter wrote Oct 25, 2009 : Well, I had a funny schedule this past week so I did not get a chance to post a blog until today. I had my monthly check up - I have lost 3 more pounds total for my official weight to be 226. It was not a bad month (I still lost), but it was not as g...
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Tags: Calories Exercise Recipes Weight Loss
weightfighter wrote Oct 11, 2009 : So - I seem to have finally punched through my mini plateau. I lost another pound this week. I also was able to exercise three days, so yay! These accomplishments were in the midst of NC making a ruling that state employees with a BMI of over 40 will...
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Tags: Calories Exercise
vandyslosinit wrote Oct 03, 2009 : So, I wake up this morning expecting to see a loss on the scale. I have been good, really good this week. My eating and calories in check.. and I worked out 5 days straight!! I thought that I had not really lost due to PMS issues so far. But ...
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Tags: Calories Exercise Motivation Weight Loss
weightfighter wrote Sep 29, 2009 : Today I made it to the gym, despite my ankle is hurting. I got my butt kicked in water aerobics. I am staying on target with the calorie count and now the gym. I will not be able to make it to the gym tomorrow, but I will go Thursday. Friday a friend...
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Tags: Calories Exercise Motivation Success
weightfighter wrote Sep 26, 2009 : Over the last four or so weeks, while I was not bad, I felt as though I fell off of my good progress session. I slowed down on the weight loss significantly, had to stop taking the appetite suppressant, and could not exercise because when I did, I wo...
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Tags: Calories Exercise Motivation Recipes Resources
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
nattie wrote Sep 10, 2009 : Yesterday, the first day of my “back on track” strategy for busting through my plateau, was great. I did 30 minutes on the stationary bike, which was more than my usual zero. It’s amazing how much I felt the burn after having taken a couple mon...
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Tags: Calories Exercise Motivation
