JustShowUp wrote Sep 06, 2008 : I should blog, I need to blog at least about something positive or insightful or helpful...but I dont wanna...
I am in a pissy mood...TOM is on the way so I am sure that is it...doesnt make it any better!
I want to eat the whole house and that ...
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Tags: Calories Motivation Weight Loss
konadad wrote Sep 06, 2008 : I do most of the cooking for my family. Maybe 5 out of 7 dinners.
My kids are all very healthy, athletic and active. None are overweight, but they are pretty tall... what do you expect from a 6'2 man and a 5'10 woman? Because of this I try ...
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Tags: Calories Motivation Weight Loss
free2bme wrote Sep 05, 2008 : Wow here I am and never have blogged before. I hope putting this out there is going to help me at get support. I know it would be great help.
Food Log
Exercise Log...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Sep 04, 2008 :
THE HAPPY DANCE!!!
HA!!! I ran a whole mile today! I did not stop one time to walk - and I know it ain't much but it is soooo much more that I have been able to do!
Here's the difference - I did the elliptical first (always ran first ...
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Tags: Calories Motivation Weight Loss
blt4ever wrote Sep 04, 2008 : I usually don't brag and don't much care for bragging in general, but I've just gotta brag about this! Every Saturday morning my Sensei Ric and some of his guys (and often his wife, Wendie, who leads my kickboxing classes) go for this hellacious wa...
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Tags: Calories Fitness Inspiration Motivation ramblings Weight Loss
JustShowUp wrote Sep 03, 2008 : Given the weightiness of some of the blogs lately and the incredible emotional things that some of my buddies are going through I almost feel bad about taking time to write about this...
But maybe if I blog it I won't log it...LOL
Hey I like th...
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Tags: Calories Motivation Weight Loss
konadad wrote Sep 03, 2008 : 3500 Calories.
If you want to lose a pound, you must burn 3500 more calories than you take in.
Lets say a person who normally consumes 2000 calories a day is maintaining his weight. If he then goes on a diet and reduces his food intake to...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Sep 03, 2008 :
So I am watching this show on Animal Planet about a guy that saves a baby fawn from drowning in a reservoir...at the end he says that saving that fawn caused JOY to well up in his heart...
Suddenly I knew what I wanted to write about - all day...
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Tags: Calories Motivation Weight Loss
blt4ever wrote Aug 21, 2008 : Every now and again I like to take stock of where I’m at by looking at where I’ve been. I found an old list of goals I set for myself in early 07′ when I started on this journey towards good health. I thought I’d go over it, see where I s...
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Tags: Calories Fitness Inspiration Motivation Weight Loss
blt4ever wrote Aug 15, 2008 : My current main goal is to get to 173 lbs. and then I plan on maintaining that for about six months or so and then I will reassess my situation and choose a new goal from there. Probably somewhere around 140-150 lbs., and that will be my ultimate...
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Tags: Calories Fitness Inspiration Motivation Weight Loss
