modelmom wrote Nov 20, 2009 : Friends ask me all the time, what I eat on a typical day. I thought I'd share. I try to eat "Clean."
Here are some of the main rules I try to follow...
1. Organic almost always especially on the things I/we eat the most of!
2. NO or minimal proc...
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Tags: Calories Motivation Weight Loss
abetterme wrote Nov 18, 2009 : i didnt get everything done that i wanted to yesterday. but i had a good night, and this morning my legs are killing me. all just from picking up the house and painting my hallway. my hallway consists of a flight of stairs then a small hallway at the...
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Tags: Calories Motivation Weight Loss
meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!" Marvin Phillips
This simple play on words got me thinking. Do I have any umph in my life. A couple months ago I was rockin the meal plan and workouts. I was seeing losses of a...
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Tags: Calories exercise Motivation Weight Loss
abetterme wrote Nov 17, 2009 : I have been up since 9:00, my sister stayed the night so i had to wait for her to get ready and drop her off at my dads so she could go to work, i visted with my dad for awhile, stopped off at the store and bought some paint rollers. ive been home si...
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Tags: Calories Motivation Weight Loss
meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago. So how many day 1's does it take? My answer: As many as it takes to reach health and fitness goals and maintain them. This isn't a sprint, it's a life long change. So if it takes 1 ...
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Tags: Calories exercise Motivation Weight Loss
abetterme wrote Nov 16, 2009 : My first blog, well, first i need to start by saying i need a plan of action. i mean its easy i know my goal i know what i want, i need to know where to start? I know for one thing basic is better for me, when i see results im motivated to do more. w...
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Tags: Calories Motivation Weight Loss
ProjectSlimGirl wrote Nov 14, 2009 : I have ventured away from the cardo machines and incorporated some terra firma to my routine, started walking to the walmart that's a couple blocks away, library, etc. Also went swimming this week. Half hour of doggy paddling is all, but I was winded...
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Tags: Calories Motivation raw food Weight Loss
Dagny wrote Nov 12, 2009 : For this week, I decided to take a break and stop counting calories and exercising. But then I could exercise due to my cold (I got 8 hours of straight sleep last night by the way!) so I couldn't start exercising this week anyways. Plus then I ate no...
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Tags: Calories Exercise/workout Goals Motivation Weight Loss
pretyinpink wrote Nov 11, 2009 : Today was a good day. I did the shoulders and arms workout, and it felt really good. I managed to finish the entire workout, which surprised me because I don't have a lot of upper body strength. I'm going to give myself a pat on the back today,...
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Tags: Calories Motivation nutrition Weight Loss
