Dagny wrote Oct 30, 2009 : This is an exert out of the Abs Diet book by David Zinczenko that I have been reading. It covers why our bodies need some dietary fat but why to avoid trans fat and saturated fat. It also covers the healthy types of fats, but it was starting to look ...
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Tags: Calories Goals The Abs Diet Weight Loss
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
Dagny wrote Aug 23, 2009 : So tomorrow is the first day of classes for my college! I am nervous but also excited. I wished I had lost more weight over the summer...I had planned to be at 175 and that never happened...but I might still shock some people who haven't seen me in a...
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Tags: Calories Exercise/workout Goals Motivation Weight Loss
astrongnewme wrote Jul 08, 2009 : I've been doing a good job cutting back on soda and working the calories into my meal plan on the days I do drink one. Now, I want to up the ante and swear off soda for 2 days in a row!
My personal challenge to finish off the week is to go Thurs...
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Tags: Calories Challenge Goals Soda
astrongnewme wrote Jun 30, 2009 :
In this corner: sweet, fizzy, bubbly soda that tacks on hundreds of extra calories a day, has no nutritional qualities, rots your teeth, and leads to that less-than-sexy bloated belly feeling!
In this corner: a woman determined to take better ...
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Tags: Calories Challenge Change Goals Kids love Motivation
gallavant wrote Jun 23, 2009 : Loving my garden, ya'll. I picked my first cucumber this morning and had it for breakfast. The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them. I really encourage people t...
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Tags: Calories Motivation Weight Loss
evaaubrey wrote Mar 11, 2009 : EXCITED!!! SO TODAY IS A NEW DAY.... IDK WHAT HAS BEEN STOPPING ME FROM DOING THIS EARLIER BC I HAVE WANTED TO GET BACK TO BEING HEALTHY AGAIN LIKE LAST SPRING WHEN I WENT TO BRAZIL....IM SO EXCITED TO BE HEALTHIER, FEEL BETTER AND BE HAPPIER PERSON ...
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Tags: Calories Motivation Weight Loss
