How Do You Plan To Stay Fit During Holidays?

myfitnesshut wrote Nov 12, 2008 : You don't have a plan?.....you'd better get one or you could come out on the other side of the holidays not looking or feeling too well.... You see, that's what it means to make a lifetime commitment to fitness. Fitness just becomes a natural part... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss

My Fitness Hut's Top 100 Fitness and Nutrition Tips

myfitnesshut wrote Oct 26, 2008 : For the last article in this series, my best of nutrition tips for health and fat loss.... 77. Eat breakfast.....momma was right! I ate alot of oatmeal for breakfast growing up. She didn't say it was good for me......she just said eat it! A good h... more »
Tags: Calories Fat Loss Nutrition Weight Loss

FOCUS ON: What You Eat.....And How Much, #3

myfitnesshut wrote Oct 09, 2008 : After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise. How about common sense? Name one thing in life worth having that didn't t... more »
Tags: Calories Fat Loss Nutrition Weight Loss

FOCUS ON: What You Eat......And How Much, #2

myfitnesshut wrote Oct 04, 2008 : Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the better! Some people are able to make major nutritional changes "cold turkey." Some of us need to take baby steps. M... more »
Tags: Calories Fat Loss Nutrition Weight Loss

Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
Tags: Calories Cardio Fat Loss Nutrition Weight Loss Weight Training

Do Vacations and Exercise Go Together?

myfitnesshut wrote Jul 14, 2008 : July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to... more »
Tags: Calories Cardio Fat Loss Motivation Weight Loss

Do Your Mid-Year Fitness Review!

myfitnesshut wrote Jun 30, 2008 : Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall "off track" months ago? Have you given up? The good news is this: you can get started again on your exercise program today! If you are "on track" to ... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss Weight Training

Don't Pin Your Fat Loss Hopes On Products!

myfitnesshut wrote May 22, 2008 : There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t was... more »
Tags: Calories Cardio Fat Loss Motivation Nutrition Weight Loss Weight Training

Get Your Summer Legs On!

myfitnesshut wrote May 12, 2008 : Are you looking for ways to shape your lower body because your program isn't quite working?! After all, summer is just around the corner! I have a solution for you! Add some excitement and intensity to your leg workouts! If you have been doing you... more »
Tags: Calories Exercise Technique Fat Loss Weight Loss

If You Don't Eat Enough, Your Body Will Store Fat!

myfitnesshut wrote Apr 23, 2008 : Remember, metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you'd burn if you did nothing all day (or the amount of calories your body needs to maintain itself). The start... more »
Tags: Calories Fat Loss Nutrition Weight Loss