gallavant wrote Jun 23, 2009 : Loving my garden, ya'll. I picked my first cucumber this morning and had it for breakfast. The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them. I really encourage people t...
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Tags: Calories Motivation Weight Loss
evaaubrey wrote Mar 11, 2009 : EXCITED!!! SO TODAY IS A NEW DAY.... IDK WHAT HAS BEEN STOPPING ME FROM DOING THIS EARLIER BC I HAVE WANTED TO GET BACK TO BEING HEALTHY AGAIN LIKE LAST SPRING WHEN I WENT TO BRAZIL....IM SO EXCITED TO BE HEALTHIER, FEEL BETTER AND BE HAPPIER PERSON ...
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Tags: Calories Motivation Weight Loss
myfitnesshut wrote Jan 13, 2009 :
Cardio. Of course, it has to be that, right? Let me start with this: there is evidence to suggest that slow, long, steady-state cardio shifts weight in women from the upper body to the lower body! I know you don’t want that!
Second, all calo...
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Tags: Calories Cardio Exercise Technique Fat Loss
myfitnesshut wrote Jul 08, 2008 : I can't tell you how many times I have seen it: people "goofing off" during their warmup before the workout. What do I mean by this? Well, let me think:
1) Terrible running mechanics: little or no arm swing, lazy feet and terrible body position. ...
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Tags: Calories Cardio Exercise Technique
myfitnesshut wrote May 12, 2008 : Are you looking for ways to shape your lower body because your program isn't quite working?! After all, summer is just around the corner! I have a solution for you! Add some excitement and intensity to your leg workouts!
If you have been doing you...
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Tags: Calories Exercise Technique Fat Loss Weight Loss
myfitnesshut wrote Feb 22, 2008 : Traditional lower-intensity, steady-state aerobic exercise on treadmills, bikes, ellipticals, etc. are good for beginners or those who have been inactive. It will also bore you to tears! Aerobic exercise is an activity that is done continuously for m...
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Tags: Calories Exercise Technique Fat Loss Weight Loss
