shish wrote May 16, 2012 : To give everyone an idea of my new plan. I'm counting calories again, keeping them in the 1200-1700 range, and paying attention to my sodium intake, trying to keep it under 2500 mg tops. I have a 3 or 4 week work out schedule laid out. This week foc...
more »
Tags: Calories Motivation Weight Loss
shish wrote May 16, 2012 : So, I've had two days of good behavior. I've been eating much better. I've been exercising more than I had been, but I'm not pushing too hard too fast. My last attempt at weight loss was all or nothing, and when I got tired of giving my all then I wa...
more »
Tags: Calories Motivation Weight Loss
shish wrote May 13, 2012 : So, some of you may have noticed I've been gone. I fell off the wagon. I lost ONEderland, and it's generally been a miserable experience watching myself fall back into all my old, bad habits. The good news is that I'm getting my drive back. I'm ready...
more »
Tags: Calories Motivation Weight Loss
whitewolf41 wrote Apr 10, 2012 : today i went to doctor he told me to lose about 40 lbs. to help with kidney stone prevention i needed to lose weight anyway. so maybe this is a extra push.Exercise LogExercise Log...
more »
Tags: Calories Motivation Weight Loss
karmildresses wrote Apr 04, 2012 : I figured out the reason I've been having so much trouble losing weight! The last two medications I've been on cause weight gain. I decided, because they weren't working for me, and because they definetely were causing weight setbacks, I slowly got o...
more »
Tags: Calories Weight Loss
LoosingRobb wrote Apr 01, 2012 : .8 lbs lost this week. It would have probably been 2 but I had half a pizza last night. I haven't been to the gym in 2 days either. Thats only because Ive been doing about 6 hours of home repairs every day this week. I did however get in a 2.8 mile r...
more »
Tags: Calories Motivation Weight Loss
