Letter to a buddy

Jennifer wrote Sep 05, 2008 : SO, I wrote this following letter to a buddy who was struggling with emotional eating.  Who hasn't felt lost and like everything is hopeless?  I know I have.  I want to say thank you for reaching out and I needed to share because there are j... more »
Tags: Buddies Motivation

I can only change me.

Jennifer wrote Jun 24, 2008 : So I wrote a blog, saved it and did not post. Thank goodness. That is not how I feel really. That was then (silly moment of irritation) and this is now. My little ramble.... The truth never needs defending. I am so pleased to have mostly let ... more »
Tags: Buddies Health

Injured knee/cutest baby face EVER!

Jennifer wrote Jun 19, 2008 : Well I ended up twisting my knee awkwardly last night while playing tennis. Though it did not seem so bad, it is a little inflamed today. I am taking it easy for awhile since it does not feel so comfortable. This means the only activity I can do i... more »
Tags: Activity Buddies Clean eating Health injury

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers

The continuation of my journey

freedomtolive wrote Apr 13, 2008 : I have traveled on the weightloss path for several years.  In August of 2001 I began my journey at a weight of 268 pounds.  In December of 2004, I had reached a weight of 190 pounds.  I was very proud of myself.  I also was pregnant.  I worked v... more »
Tags: buddies changes mental health weight loss

Buddies, fruits and vegetables

Jennifer wrote Apr 11, 2008 : Not so much to say today, other then one of my first buddies (that is still here) at Buddyslim is having a birthday today. So Happy Birthday to Shanna !!! All right, so I find food art amusing... what can I say. Veggies and fruits are fun an... more »
Tags: Activity Buddies Fruits Vegetables

I Wanna Be A Boy Scout

lenam wrote Oct 09, 2007 : You know the famous motto... BE PREPARED.  I'm finding out that I'm *much* more successful with staying on track when I'm prepared.  Things like, making sure I always have healthy stuff to eat, making sure my pups pick up all their toys that li... more »
Tags: buddies Calories dogs Weight Loss

Treadmill Ruminations

lenam wrote Aug 05, 2007 : In the famous words of Nike, "Just Do It" has been my motto this past week.  Regardless of how I'm feeling.  I had PMS again this past week, yet I managed to get on the treadmill every single day.  To me, that's an accomplishment.  A slow transfo... more »
Tags: buddies Calories Motivation pms treadmill walking Weight Loss