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Rethinking Thin

astrongnewme wrote Oct 07, 2009 :   I just finished the book Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting, by Gina Kolata.  It left me questioning a lot of the advice and "truths" we accept about dieting and weight loss, and I loved the... more »
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
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Food and Intimacy

Jennifer wrote Oct 08, 2008 : This is a blog for my buddies.  And normally I would not write about such things here, but I feel lost.  If you are not a buddy or a member of this site, then you are disrespecting my space to grow and learn by reading this highly personal blog... more »
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I FORGOT what day it was yesterday!

Jennifer wrote Oct 07, 2008 : So, I did not make it to the hot yoga class as it was 4 years for my partner and myself. David walked in and had flowers and kale (hehe) in hand and a little bag with a present inside.  It was all such a surprise!  He knew I was excited with the... more »
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Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
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Hello beaUtiful !

Jennifer wrote Aug 31, 2008 : I feel stubborn. It has been a tough week and I am not here to complain.  I am here to think about my goals which have not changed over the course of the last little while.  I know how I must train myself to think and feel.  Points have worked ... more »
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I feel different.

Jennifer wrote Aug 17, 2008 : The journaling has been good. But what I am most impressed with is how my mind has calmed a little. I have been really anxious about the whole dieting mentality and hence this has lead me to open my eyes to new things (The Book, the only book, Intu... more »
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Low-fat Vegetarian Diet

busymomof4 wrote Nov 14, 2007 : So I'm trying to do a low fat veggie diet to promote and facilitate my weight loss goals. I know in the diet world it's all about the low carb lifestyle, but I'm here to say that there are still those of us that believe a diet high in good-for-you co... more »
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