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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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Weight loss tips by Chris Pirillo

poetry4lyf wrote Nov 13, 2009 : Just got back from my morning walk in the park and wanted to share some tips with you to help carry you forward.  Sometimes its good to know how others like us were able to lose the weight and keep it off.  Who is Chris?  I don't know him personal... more »
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Poetic Inspiration: Tip of the week.

poetry4lyf wrote Oct 01, 2009 : I’m thirsting to have you like a vampire thirsts for blood I know I cant live without you but I struggle to let you in I’ve become a wilted flower Standing in the sun but my soul is dry I try not to even muster tears For fear of losin... more »
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Day 12 of 14 day challenge: Flex Your muscles and your mind

poetry4lyf wrote Sep 24, 2009 : Day 11 started off with a bang ended with a fizzle.  I was tired yesterday and I didnt do a darn thing really.  About 8:30pm I was out for the count so I didnt do my chi-gong workout.  I got my 30 min walk in only.  I woke up about 2am because my... more »
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Day 10 of the 14 day challenge: Mind Your mindfulness

poetry4lyf wrote Sep 22, 2009 : If I new after days 3-5 it would simple to continue this challenge.  My focus has greatly improved and although my workouts seem minor to me I lost a pretty good number last week.  Day 10 easy enough: ... more »
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Day 9 of 14 day challenge:

poetry4lyf wrote Sep 21, 2009 : Short on time, I'll come back to fill in the answers for yesterday and today. Check the boxes below to keep track of your progress. ... more »
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Day 5 of the 14 day challenge: Tune Up Your Body and Mind

poetry4lyf wrote Sep 17, 2009 : Day four was hard for me.  That's probably why I never made it pass that day. So this is my third time attempting to do this challenge and this is my first time ever making it to day 5.  Yesterday was hard because everything I wanted to eat was on ... more »
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Day 3 of 14 day challenge: 3 day body basic diet

poetry4lyf wrote Sep 15, 2009 : Day 2 of the challenge complete.  And guess what I actually got my seven hours of sleep in.  7 1/2 to be exact. Woohoo! And Im feeling good.  Yesterday I completed my detox and I modified my 30 minute walk.  I went back to work and usually I walk... more »
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I'm starting the 14 day challenge Post 1 of 2:The purpose

poetry4lyf wrote Sep 13, 2009 : Okay day 1 is here.  I had intentions of posting every step of the way to give everyone and idea of what the challenge was before day one, but I have a tendency to procrastinate.  So Im doing it today.  This challenge is from the website www.reala... more »
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Is there magic to weight loss: Abracadaba Shazam!

poetry4lyf wrote Aug 28, 2009 : Countless weight loss pills, schemes, tips, ideas, surgeries, and tricks all aimed at losing enormous amounts of weight within a short period of time. Do they all work?  Do they somehow know how to get the genie out of the bottle and grant ... more »
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