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Hawt Legs to the Core

Jennifer wrote Aug 22, 2009 : So I have been working on feeding the hunger in the last few days.  But I can be Ms Snacker for no reason other then fear, boredom, sadness, loneliness and I know I am no different then any other emotional eater.  Grrr....I am going to start to sto... more »
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Good good

Jennifer wrote Aug 14, 2009 : I have finally gotten back to eating for hunger, well a little better anyways.  I did so start to eat when I was not hungry and the rewards were NOT THERE of course.  Anyways, I know what doing things right means.  SUCCESS!    It's not always... more »
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Complex or Simple meals ?

Jennifer wrote Jun 23, 2009 : So I always wonder, what is best for me?  Should I aim to eat really complex and delish meals and be satisfied (who has the time??) or just eat simple and healthy and possible be left wanting? Well I think the answer for me lies in between. I ... more »
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Think & reflect before eating more

Jennifer wrote Jun 06, 2009 : So, I wrote a blog after I saw Earthlings and kept it as a draft, ahh why?  It was all about my mindset during and after the documentary.  It really affected me as I knew it would.  It was really hard to watch.  It was kind of like Shindler's Lis... more »
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some ghoulash

Jennifer wrote Jun 04, 2009 : So I am awake.  Oscar has waken me up and for what, I do not know.  He has food.  Maybe it's the rain.  My heavens it smell wonderful!  I feel weird today ??  but I am liking it. I love it when I opt for a different breakfast and just enjoy ... more »
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Joy & funny tears

Jennifer wrote May 26, 2009 : So it came to me this AM as I was just waking up, tonight is day 30 for my challenge.  30 days of not eating after 7PM unless truly hungry has been terrific....more energy, better sleep,  improved metabolism especially when I actually ate when I wa... more »
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Honest Perspective

Jennifer wrote May 10, 2009 : So I have gone 13 days of NOT eating after supper unless hungry.   I feel the joys of a metabolism and I'm appreciating.  I do believe it just settled down into hybernation over the winter.  I am not kidding either.  I have made some changes, bu... more »
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Freedom & My gifts

Jennifer wrote May 01, 2009 : The freedom from the mindless night time eating..... For the kind of dieter that I am, I MUST relax equally as much as I think about all this craziness.  Key: Stay commited to a couple important things, but relax too.  So far, things are great a... more »
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Night time eating

Jennifer wrote Apr 27, 2009 : So I am a little competitive with myself, but in a good way.  I want to see how many days I can go without eating after supper.  I am not counting if I am truly hungry.  In such a case I will eat fruit, veggies or yogurt.  But I want to stop the... more »
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No inflammation, but on fire!

Jennifer wrote Feb 06, 2009 : All right so I feel that I have been a wee bit irritable lately.  I feel like I can get my last few days of possible irritants in before it's - No You Should Not Have That!  So anyways, I see this.  Craziness.  Portions and whole foods, but a ... more »
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Technorati tag: appetite