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875,355 Lbs
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Freedom & My gifts

Jennifer wrote May 01, 2009 : The freedom from the mindless night time eating..... For the kind of dieter that I am, I MUST relax equally as much as I think about all this craziness.  Key: Stay commited to a couple important things, but relax too.  So far, things are great a... more »
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Goal: slow and steady

Jennifer wrote Apr 10, 2009 : Yes the doctor told me last year that my thyroid is fine, but my symptoms would say differently.  With a slight weight gain over the past year (15ish pounds...because I did not give up completely) and feeling as I have, I know enough to know I do no... more »
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Body Wisdom

Jennifer wrote Mar 31, 2009 : You do not give up!  And I am assuming that you just kept on doing your best.  You do not get all stressed because you know this packs on the pounds.  You do not worry about altering calories or recording them to the precise number.  You did n... more »
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Beyonce

Jennifer wrote Mar 28, 2009 : When I think of Beyonce, I think great music and killer legs and butt.  Well, I do.  And it is not really in that order.  I think she's got to be the hottest woman in any spot light.  She is on tour and had her second concert in Saskatoon last ni... more »
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Puts the box of religious dieting back on the shelf.....

Jennifer wrote Mar 08, 2009 : I watched a very controversial movie this weekend, Bill Maher's Religulous.  And it made me think of my past 'religious' practises with diet and weight loss.  It has been so much nicer lately to get back to exercising and really enjoying food witho... more »
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less carbohydrates for this older gurl

Jennifer wrote Feb 23, 2009 : Did a little reading thanks to a buddy who shared some info. on carbohydrate intolerance from a book called the Woman's Perfect Diet.  I am very thankful to Ann Marie, my fellow Intuitive Eater. *wink*   I needed to read the chapter she sent, be... more »
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No inflammation, but on fire!

Jennifer wrote Feb 06, 2009 : All right so I feel that I have been a wee bit irritable lately.  I feel like I can get my last few days of possible irritants in before it's - No You Should Not Have That!  So anyways, I see this.  Craziness.  Portions and whole foods, but a ... more »
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Best workout!

Jennifer wrote Feb 03, 2009 : So, I had a little business to do here, so I thought I would just rave about the most awesome workout today.  I only had my music (Nickleback), free weights, my body which just wanted to dance and a room to myself.  OH my, what a workout, I could n... more »
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a question & a new way

Jennifer wrote Feb 02, 2009 : Buddyslim Politics.  Does it seem crazy OR is it a glitch that some blogs remain at the top of the list while others, new buddies especially who are wishing for sincere support, get placed at the bottom of the list?  All because in the options se... more »
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Activity Log

Jennifer wrote Jan 26, 2009 : Fave quote:  "Do your best and forget about the rest!" Jan1- walking   x Jan2- circuit -weights, pilates, cardio & Wii boxing    √  Jan3-elliptical  √ Jan4- intense activity, stretching  √ Jan5- strength training, k... more »
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Technorati tag: activity