Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
Tags: Activity books Carbohydrates Clean eating energy food combining Fruits Good fat Health Portions Protein Refined sugar Tea Vegetables

Hope

Jennifer wrote Nov 05, 2008 : Just a question.....  "All villages matter !!!"  - Who said this?  Barak Obama or Colin Powell? Changing, inclusive, beaUtiful America !!! We are a huge group with interesting ideas here at Buddyslim and though sometimes we disagree, we ar... more »
Tags: Activity appetite Discrimination energy inspirations Peace Support Weight Loss

What has been working for me

Jennifer wrote Nov 04, 2008 : Firstly I will be reading blogs as soon as I can.  And I know there are some ladies I need to go back and read some of your older blogs.  I miss you and I have not forgotten about you.  I have just needed to do some things and refocus and I am one... more »
Tags: Activity Buddies energy Food Journal Health Intuitive Eating Portions The Plan

Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
Tags: Activity appetite books Clean eating energy Good fat great mood Health Intuitive Eating Peace Portions Support The Plan

Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
Tags: Activity appetite books Buddies Carbohydrates energy Health Peace Portions The Plan treats Weight Watchers

I feel alive!

Jennifer wrote Aug 24, 2008 : This week I learned so much about myself just by saying from the beginning of the week “I am going to try and not judge food or myself when I eat”.  Now I never thought I did before but of course how could we not when we are trying to lose wei... more »
Tags: Activity energy Hobbies Weight gain

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers