I FORGOT what day it was yesterday!

Jennifer wrote Oct 07, 2008 : So, I did not make it to the hot yoga class as it was 4 years for my partner and myself. David walked in and had flowers and kale (hehe) in hand and a little bag with a present inside.  It was all such a surprise!  He knew I was excited with the... more »
Tags: Activity books Personal The Plan Weight Loss

a Poisonous Ingredient for me

Jennifer wrote Jul 27, 2008 : It was like I needed a test to make me loose my sanity and that I had when I decided to eat a common ingredient in many processed foods - Tartrazine (yellow #5). The junk - Kraft Dinner (Sharp Cheddar) which also contains MSG and phosphates *sigh*. ... more »
Tags: Activity Health Personal

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers

Broken scale

Jennifer wrote Jun 15, 2008 : So I weighed in early to, a sneak preview so to speak, but the scale was giving me 3 completely different numbers. Hmmm.... I do not care about finding a new scale either. I will get weighed at the doctors soon enough when I go for my physical. I ... more »
Tags: Activity great mood meaurements Personal Portions treats Weight gain

A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
Tags: Activity Cravings great mood Health Personal Portions vegetarian Weight Watchers

Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
Tags: Activity Clean eating Fruits Good fat Health meaurements Personal Portions Protein Vegetables vegetarian

Be careful what you wish for...

Jennifer wrote Mar 22, 2008 : Please read if you have read my blogs lately. Thank you. :) Well, after only about 3 days with this diet I was feel so amazing and I kind of knew I would, but this diet which is so clean and for me NO EGGS and NO DAIRY and nothing processed just... more »
Tags: Activity Calories Clean eating food combining great mood Health Personal Refined sugar

I used.... But it is not the end of the world

Jennifer wrote Mar 16, 2008 : 7. Honor Your Feelings Without Using Food..... Of the 10 Principles of Intuitive Eating. Well there is no chastising here! I just had a day with my family (Mom and stepfather) and it was fine. Did some shopping for my Mom and played Settlers w... more »
Tags: Activity Health Personal

mid month evaluation

Jennifer wrote Feb 15, 2008 : Well it is the beginning of the month and I see so many things that are different about myself. I love how I am so much more calm with out the scale. I mean at times my clothes have been tighter and mostly this is salt and one to many steamed milks... more »
Tags: Activity great mood Health Hobbies Personal treats vegetarian

Embracing the moment

Jennifer wrote Feb 10, 2008 : Though life continues to deliver the curves and shake me with little questioning thoughts and ideas, I am doing SO WELL with the food and exercise. I mean I do not know for sure as there is no scale and I love this, I feel good. NO EE!!! I am bein... more »
Tags: Activity great mood Hobbies Personal Portions