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Honest Perspective

Jennifer wrote May 10, 2009 : So I have gone 13 days of NOT eating after supper unless hungry.   I feel the joys of a metabolism and I'm appreciating.  I do believe it just settled down into hybernation over the winter.  I am not kidding either.  I have made some changes, bu... more »
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Excess protein

Jennifer wrote May 08, 2009 :  What briefly came from eating more protein? - ENERGY and some weight loss (likely water loss)But the energy did not last. I knew I was eating too much protein when: 1. I suddenly was feeling more and more tired 2. My urine was smelling str... more »
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I FORGOT what day it was yesterday!

Jennifer wrote Oct 07, 2008 : So, I did not make it to the hot yoga class as it was 4 years for my partner and myself. David walked in and had flowers and kale (hehe) in hand and a little bag with a present inside.  It was all such a surprise!  He knew I was excited with the... more »
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a Poisonous Ingredient for me

Jennifer wrote Jul 27, 2008 : It was like I needed a test to make me loose my sanity and that I had when I decided to eat a common ingredient in many processed foods - Tartrazine (yellow #5). The junk - Kraft Dinner (Sharp Cheddar) which also contains MSG and phosphates *sigh*. ... more »
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Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
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Broken scale

Jennifer wrote Jun 15, 2008 : So I weighed in early to, a sneak preview so to speak, but the scale was giving me 3 completely different numbers. Hmmm.... I do not care about finding a new scale either. I will get weighed at the doctors soon enough when I go for my physical. I ... more »
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A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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Be careful what you wish for...

Jennifer wrote Mar 22, 2008 : Please read if you have read my blogs lately. Thank you. :) Well, after only about 3 days with this diet I was feel so amazing and I kind of knew I would, but this diet which is so clean and for me NO EGGS and NO DAIRY and nothing processed just... more »
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I used.... But it is not the end of the world

Jennifer wrote Mar 16, 2008 : 7. Honor Your Feelings Without Using Food..... Of the 10 Principles of Intuitive Eating. Well there is no chastising here! I just had a day with my family (Mom and stepfather) and it was fine. Did some shopping for my Mom and played Settlers w... more »
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